22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Steven MSOMI (#818)
Finished
GUN TIME:  14:12:27
Place
1012  OF 1304
Male
869  OF 1099
35-39
210  OF 257

Swim 01:40:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:40:12 01:40:12 1260 1069 246 2.27 / 26:22 20:33:34

T1 00:13:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:54 01:54:08 1237 1044 244 - / - 07:50:50

Cycle 06:27:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:23 02:41:33 788 712 181 43.03 / 01:23 08:28:15
Cycle 60k 01:11:47 03:53:22 752 687 172 30.19 / 01:59 13:56:44
Cycle 94k 00:51:03 04:44:26 837 745 186 33.12 / 01:48 01:54:28
Cycle 120k 01:16:27 06:00:54 650 593 145 29.18 / 02:03 15:57:36
Cycle 154k 01:01:05 07:02:00 869 745 181 30.01 / 01:59 12:48:42
Cycle 179.8k 01:19:16 08:21:17 741 663 159 27.86 / 02:09 17:44:39
Cycle 00:00:49 08:22:07 788 707 175 27.83 / 02:09 23:18:49

T2 00:20:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:20:51 08:42:59 1289 1086 253 - / - 10:59:41

Run 05:29:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:18 09:11:19 795 673 160 8.47 / 07:04 19:41:21
Run 6k 00:11:37 09:22:57 702 600 148 9.01 / 06:39 05:06:19
Run 12k 01:43:14 11:06:13 696 568 133 5.02 / 11:56 16:49:35
Run 14k 10:07:45 10:20:39 493 424 99 8.6 / 06:58 02:57:21
Run 18k 00:32:26 10:53:06 689 567 133 8.3 / 07:13 21:13:08
Run 20k 02:04:51 12:57:59 773 645 150 4.7 / 12:44 07:11:21
Run 28k 12:07:53 12:07:53 967 834 200 8.2 / 07:19 10:21:15
Run 32k 00:35:26 12:43:21 683 576 139 7.98 / 07:30 23:50:03
Run 14:12:26 14:12:26 817 680 161 7.68 / 07:48 14:22:28