22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Steven KNOWLES (#817)
Finished
GUN TIME:  13:15:30
Place
717  OF 1304
Male
622  OF 1099
35-39
151  OF 257

Swim 01:23:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:17 00:39:17 895 764 171 2.9 / 20:40 21:05:59
Swim 00:44:05 01:23:24 1007 865 202 2.73 / 21:56 11:26:46

T1 00:09:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:30 01:32:55 941 813 192 - / - 14:42:57

Cycle 06:14:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:10 02:20:07 761 688 175 43.24 / 01:23 05:03:29
Cycle 60k 01:11:41 03:31:49 746 681 171 30.28 / 01:58 07:45:11
Cycle 94k 00:49:04 04:20:55 713 637 159 33.57 / 01:47 04:24:17
Cycle 120k 01:14:31 05:35:28 547 504 119 29.68 / 02:01 17:28:50
Cycle 154k 00:54:46 06:30:15 545 488 120 31.07 / 01:55 01:06:57
Cycle 179.8k 01:16:31 07:46:47 607 551 129 28.85 / 02:04 21:53:29
Cycle 00:00:46 07:47:34 667 607 154 28.82 / 02:04 05:17:36

T2 00:07:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:27 07:55:04 765 658 151 - / - 14:55:04

Run 05:20:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:48:03 09:43:07 1273 1070 252 2.22 / 27:00 18:29:49
Run 6k 07:11:38 08:44:46 61 57 17 7.24 / 08:17 01:41:28
Run 12k 01:42:21 10:27:09 671 546 126 4.73 / 12:40 15:47:11
Run 14k 23:47:22 10:14:31 1234 1044 248 6.02 / 09:57 15:34:33
Run 18k 01:11:11 11:25:43 1202 1005 232 5.12 / 11:42 08:02:25
Run 20k 00:48:16 12:14:01 101 85 27 4.63 / 12:56 08:27:23
Run 28k 11:59:38 11:59:38 919 793 194 6.86 / 08:44 18:16:20
Run 13:15:30 13:15:30 736 610 144 7.9 / 07:35 20:15:30