22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Steven CLARKE (#816)
Finished
GUN TIME:  14:09:04
Place
1000  OF 1304
Male
859  OF 1099
35-39
208  OF 257

Swim 01:20:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:24 00:37:24 713 624 137 3.04 / 19:41 00:34:06
Swim 00:42:49 01:20:14 911 784 177 2.84 / 21:06 20:43:36

T1 00:08:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:24 01:28:39 799 696 170 - / - 13:35:21

Cycle 06:59:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:39 02:12:20 326 304 80 46.72 / 01:17 13:05:42
Cycle 60k 01:09:22 03:21:43 579 537 136 31.84 / 01:53 01:38:25
Cycle 94k 00:51:40 04:13:24 875 773 190 34.23 / 01:45 22:06:46
Cycle 120k 01:26:37 05:40:02 1093 939 225 28.64 / 02:05 06:16:44
Cycle 154k 01:20:41 07:00:45 1209 1012 237 27.82 / 02:09 05:57:27
Cycle 179.8k 01:26:47 08:27:33 995 859 205 25.75 / 02:19 20:20:55
Cycle 00:00:36 08:28:11 1061 926 221 25.74 / 02:19 18:31:33

T2 00:11:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:17 08:39:29 1130 951 223 - / - 11:29:31

Run 05:29:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:36 09:04:06 481 419 100 9.75 / 06:09 04:57:28
Run 6k 00:11:32 09:15:40 681 581 144 9.95 / 06:01 12:02:22
Run 12k 01:46:14 11:01:55 796 662 154 5.05 / 11:52 15:05:17
Run 14k 06:54:27 10:13:03 316 269 64 8.97 / 06:40 22:16:25
Run 18k 00:31:50 10:44:54 650 532 125 8.61 / 06:58 02:41:36
Run 20k 02:14:22 12:59:18 967 810 189 4.61 / 12:59 03:02:40
Run 28k 12:09:03 12:09:03 981 846 203 8.01 / 07:29 02:29:05
Run 32k 00:35:30 12:44:35 685 578 140 7.83 / 07:39 21:31:17
Run 14:09:03 14:09:03 819 681 162 7.68 / 07:48 02:39:05