Ironman South Africa (2009)
Steve CARROLL (#814)
Finished
GUN TIME:
10:57:46
Place
132
OF
1304
Male
118
OF
1099
35-39
25
OF
257
Swim 01:02:44 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:36 | 00:30:36 | 121 | 111 | 25 | 3.72 / 16:06 | 03:03:58 |
Swim | 00:32:07 | 01:02:44 | 172 | 156 | 38 | 3.63 / 16:30 | 19:52:46 |
T1 00:04:39 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:39 | 01:07:25 | 265 | 233 | 51 | - / - | 14:47:27 |
Cycle 05:29:11 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:01 | 01:51:27 | 357 | 332 | 81 | 46.33 / 01:17 | 06:38:09 |
Cycle 60k | 01:03:51 | 02:55:20 | 219 | 206 | 53 | 33.36 / 01:47 | 18:25:22 |
Cycle 94k | 00:41:51 | 03:37:12 | 123 | 114 | 23 | 37.65 / 01:35 | 17:57:14 |
Cycle 120k | 01:07:59 | 04:45:12 | 194 | 181 | 43 | 33.06 / 01:48 | 08:58:34 |
Cycle 154k | 00:43:59 | 05:29:13 | 82 | 76 | 14 | 35.29 / 01:41 | 09:32:35 |
Cycle 179.8k | 01:06:50 | 06:36:05 | 124 | 117 | 26 | 32.82 / 01:49 | 14:59:27 |
Cycle | 00:00:30 | 06:36:37 | 142 | 132 | 26 | 32.8 / 01:49 | 07:23:19 |
T2 00:03:51 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:51 | 06:40:29 | 218 | 187 | 39 | - / - | 06:07:11 |
Run 04:17:14 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:34 | 07:02:05 | 200 | 181 | 38 | 11.12 / 05:23 | 08:48:47 |
Run 6k | 00:09:56 | 07:12:03 | 345 | 302 | 66 | 11.41 / 05:15 | 10:35:25 |
Run 12k | 01:22:36 | 08:34:40 | 167 | 142 | 31 | 6.3 / 09:30 | 13:34:42 |
Run 14k | 19:46:27 | 07:57:48 | 986 | 833 | 195 | 10.86 / 05:31 | 09:21:10 |
Run 18k | 00:25:28 | 08:23:18 | 163 | 136 | 31 | 10.5 / 05:42 | 09:36:40 |
Run 20k | 01:41:23 | 10:04:43 | 344 | 286 | 67 | 5.87 / 10:12 | 10:28:05 |
Run 28k | 09:25:28 | 09:25:28 | 107 | 97 | 17 | 10.18 / 05:53 | 19:45:30 |
Run 32k | 00:27:12 | 09:52:42 | 202 | 168 | 36 | 9.99 / 06:00 | 19:59:24 |
Run 42k | 10:56:28 | 10:56:28 | 105 | 96 | 19 | 9.84 / 06:05 | 08:36:30 |
Run | 00:01:15 | 10:57:45 | 188 | 159 | 37 | 9.84 / 06:05 | 10:14:27 |
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