22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stephen FOGWILL (#812)
Finished
GUN TIME:  13:59:25
Place
968  OF 1304
Male
833  OF 1099
35-39
202  OF 257

Swim 01:23:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:55 00:39:55 925 788 179 2.85 / 21:00 18:19:57
Swim 00:43:46 01:23:42 1014 871 205 2.72 / 22:01 08:20:24

T1 00:07:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:08 01:30:52 619 537 124 - / - 17:47:34

Cycle 06:49:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:58 02:21:51 1049 915 221 40.02 / 01:29 17:01:53
Cycle 60k 01:16:47 03:38:39 977 877 212 28.17 / 02:07 23:22:01
Cycle 94k 00:50:41 04:29:22 814 727 182 31.59 / 01:53 15:02:44
Cycle 120k 01:21:27 05:50:51 889 786 191 27.69 / 02:09 18:00:53
Cycle 154k 01:01:50 06:52:43 902 771 188 28.71 / 02:05 11:36:05
Cycle 179.8k 01:27:14 08:19:58 1001 864 207 26.37 / 02:16 12:23:20
Cycle 00:00:35 08:20:35 994 873 211 26.36 / 02:16 01:13:57

T2 00:05:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:29 08:26:06 482 421 94 - / - 11:09:28

Run 05:33:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:13 08:58:20 1019 847 196 7.44 / 08:03 15:28:22
Run 6k 00:13:53 09:12:14 1089 905 214 7.8 / 07:41 16:48:56
Run 12k 01:51:01 11:03:16 933 773 185 4.58 / 13:05 14:06:38
Run 14k 15:24:19 10:17:36 489 420 96 7.53 / 07:57 05:30:58
Run 18k 00:32:44 10:50:21 718 590 139 7.48 / 08:00 08:17:03
Run 20k 02:05:37 12:56:01 789 655 154 4.44 / 13:29 19:56:01
Run 28k 12:06:33 12:06:33 963 830 199 7.62 / 07:52 05:56:35
Run 32k 00:35:09 12:41:43 676 570 135 7.51 / 07:59 13:05:05
Run 13:59:24 13:59:24 853 708 169 7.59 / 07:53 13:49:26