22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stephen FARRELL (#811)
Finished
GUN TIME:  11:45:54
Place
288  OF 1304
Male
255  OF 1099
35-39
54  OF 257

Swim 01:07:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:48 00:31:48 212 195 46 3.58 / 16:44 20:01:50
Swim 00:35:21 01:07:10 322 295 75 3.39 / 17:40 23:47:12

T1 00:04:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:58 01:12:10 313 273 63 - / - 07:12:12

Cycle 05:49:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:56 01:57:08 472 441 117 45.39 / 01:19 20:20:30
Cycle 60k 01:07:02 03:04:11 406 382 95 32.14 / 01:51 17:14:13
Cycle 94k 00:43:47 03:48:00 271 255 58 36.19 / 01:39 02:24:42
Cycle 120k 01:11:28 04:59:29 354 328 82 31.67 / 01:53 13:46:11
Cycle 154k 00:49:18 05:48:49 263 242 54 33.4 / 01:47 06:35:31
Cycle 179.8k 01:11:56 07:00:46 352 325 75 30.94 / 01:56 12:30:48
Cycle 00:00:35 07:01:23 347 326 74 30.92 / 01:56 10:34:45

T2 00:04:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:05 07:05:29 257 224 48 - / - 04:08:51

Run 04:40:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:20 07:29:50 453 396 94 9.86 / 06:05 21:36:32
Run 6k 00:11:07 07:40:59 594 509 122 10.14 / 05:54 02:11:01
Run 12k 01:38:16 09:19:17 561 454 108 5.38 / 11:09 06:22:39
Run 14k 17:51:20 08:37:17 699 602 138 9.15 / 06:33 14:00:39
Run 18k 00:30:05 09:07:24 499 402 98 8.85 / 06:46 01:44:06
Run 20k 01:47:20 10:54:45 447 374 93 5.23 / 11:27 03:01:27
Run 28k 10:15:27 10:15:27 304 273 60 8.84 / 06:47 02:42:09
Run 32k 00:27:51 10:43:19 231 193 45 8.81 / 06:48 01:00:01
Run 42k 11:44:29 11:44:29 248 220 43 9.03 / 06:38 17:04:31
Run 00:01:23 11:45:53 392 319 75 9.03 / 06:38 06:39:15