22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stephen DE COITO (#810)
Finished
GUN TIME:  12:24:57
Place
487  OF 1304
Male
432  OF 1099
35-39
109  OF 257

Swim 01:08:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:08:24 01:08:24 363 333 85 3.33 / 18:00 18:31:46

T1 00:05:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:13 01:13:38 344 300 72 - / - 02:00:20

Cycle 06:03:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:32 02:01:12 802 725 183 42.9 / 01:23 12:54:34
Cycle 60k 01:10:36 03:11:49 660 609 154 30.46 / 01:58 16:41:51
Cycle 94k 00:50:00 04:01:51 773 690 174 33.53 / 01:47 12:25:13
Cycle 120k 03:14:43 07:16:36 1280 1077 255 19.83 / 03:01 16:13:18
Cycle 179.8k 07:45:08 07:45:08 1297 1092 257 27.55 / 02:10 11:28:30
Cycle 00:55:17 07:17:05 535 494 116 29.71 / 02:01 02:10:27

T2 00:03:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:39 07:20:46 192 165 34 - / - 07:17:28

Run 05:04:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:32:32 08:53:19 1228 1027 238 2.59 / 23:08 23:10:01
Run 6k 18:03:30 07:56:50 68 64 18 9.98 / 06:00 17:13:32
Run 12k 01:40:25 09:37:16 628 512 119 5.27 / 11:22 01:17:18
Run 14k 22:56:36 09:23:52 1213 1025 240 6.82 / 08:47 14:00:34
Run 18k 01:11:28 10:35:22 1204 1007 233 5.55 / 10:48 06:52:04
Run 20k 00:44:44 11:20:08 83 67 17 5.01 / 11:58 23:10:10
Run 28k 11:06:09 11:06:09 600 532 128 7.45 / 08:02 10:06:11
Run 32k 01:17:21 12:23:32 957 820 194 6.34 / 09:27 06:36:54
Run 12:24:56 12:24:56 592 482 117 8.32 / 07:12 10:51:38