22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Shaun ROUX (#808)
Finished
GUN TIME:  13:12:38
Place
701  OF 1304
Male
611  OF 1099
35-39
148  OF 257

Swim 01:07:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:09 00:32:09 250 231 57 3.54 / 16:55 08:28:51
Swim 00:34:54 01:07:05 318 291 73 3.39 / 17:39 20:23:47

T1 00:07:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:10 01:14:16 628 545 128 - / - 08:10:58

Cycle 06:52:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:51 02:01:09 721 654 169 43.53 / 01:22 18:37:51
Cycle 60k 01:13:10 03:14:21 810 733 189 29.98 / 02:00 01:11:03
Cycle 94k 00:52:19 04:06:41 911 804 196 32.71 / 01:50 07:50:03
Cycle 120k 01:26:47 05:33:29 1097 942 227 27.77 / 02:09 08:30:11
Cycle 154k 01:04:06 06:37:36 999 839 200 28.57 / 02:05 07:04:18
Cycle 179.8k 01:28:06 08:05:44 1018 880 212 26.21 / 02:17 15:52:26
Cycle 00:00:48 08:06:34 1006 883 212 26.19 / 02:17 21:03:16

T2 00:09:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:18 08:15:53 973 822 186 - / - 17:52:35

Run 04:56:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:13 08:40:08 437 385 91 9.9 / 06:03 17:56:50
Run 6k 00:10:20 08:50:29 417 362 81 10.41 / 05:45 00:53:51
Run 12k 01:34:53 10:25:24 460 370 86 5.56 / 10:47 19:55:26
Run 14k 11:00:01 09:42:06 626 537 123 9.74 / 06:09 06:55:28
Run 18k 00:30:31 10:12:39 540 438 106 9.25 / 06:29 19:29:21
Run 20k 01:56:19 12:08:59 616 515 122 5.14 / 11:39 12:19:01
Run 28k 11:24:14 11:24:14 707 616 145 8.92 / 06:43 16:34:16
Run 32k 00:32:34 11:56:49 527 442 108 8.69 / 06:54 18:46:51
Run 13:12:37 13:12:37 519 422 103 8.53 / 07:01 08:42:39