22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Shamus KREUGER (#807)
Finished
GUN TIME:  11:58:33
Place
369  OF 1304
Male
328  OF 1099
35-39
80  OF 257

Swim 00:57:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:57:28 00:57:28 57 53 12 3.96 / 15:07 10:17:30

T1 00:07:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:08 01:04:38 621 539 125 - / - 00:41:20

Cycle 06:13:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:40 01:51:19 701 637 164 43.69 / 01:22 18:58:01
Cycle 60k 01:11:23 03:02:44 726 665 167 30.48 / 01:58 04:16:06
Cycle 94k 00:48:21 03:51:07 658 591 148 33.87 / 01:46 14:54:29
Cycle 120k 01:18:08 05:09:16 741 666 158 29.43 / 02:02 22:39:18
Cycle 154k 00:52:29 06:01:46 443 399 98 31.09 / 01:55 13:48:28
Cycle 179.8k 01:15:28 07:17:16 557 507 118 28.95 / 02:04 23:47:18
Cycle 00:00:36 07:17:53 653 593 149 28.93 / 02:04 06:41:15

T2 00:10:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:14 07:28:09 1049 880 202 - / - 23:08:11

Run 04:30:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:38 07:49:48 205 184 39 11.09 / 05:24 02:33:10
Run 6k 00:09:47 07:59:37 313 273 61 11.44 / 05:14 16:09:39
Run 12k 01:27:48 09:27:26 274 220 44 6.03 / 09:56 05:20:48
Run 14k 04:19:37 08:50:24 979 829 194 10.21 / 05:52 09:40:26
Run 18k 00:26:09 09:16:34 199 158 36 9.96 / 06:01 01:33:16
Run 20k 01:45:39 11:02:15 417 351 87 5.6 / 10:42 21:58:57
Run 28k 10:22:08 10:22:08 350 314 77 9.65 / 06:12 15:55:30
Run 32k 00:28:52 10:51:01 306 256 65 9.46 / 06:20 09:14:23
Run 42k 11:57:10 11:57:10 321 287 68 9.36 / 06:24 23:13:52
Run 00:01:20 11:58:32 289 235 50 9.36 / 06:24 01:41:54