22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sebastien SARDA (#806)
Finished
GUN TIME:  11:58:16
Place
365  OF 1304
Male
325  OF 1099
35-39
79  OF 257

Swim 00:58:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:57 00:27:57 65 60 14 4.07 / 14:42 23:14:39
Swim 00:30:25 00:58:23 69 64 15 3.9 / 15:21 20:15:05

T1 00:03:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:02 01:01:27 80 68 10 - / - 00:38:09

Cycle 05:19:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:53 01:42:21 102 97 21 49.89 / 01:12 03:39:03
Cycle 60k 01:00:52 02:43:14 122 115 24 35.36 / 01:41 00:33:16
Cycle 94k 00:41:56 03:25:12 127 117 24 39.23 / 01:31 16:18:34
Cycle 120k 01:04:56 04:30:09 116 108 22 34.5 / 01:44 09:20:11
Cycle 154k 00:43:31 05:13:42 72 66 10 36.63 / 01:38 09:47:04
Cycle 179.8k 01:06:21 06:20:04 112 106 21 33.85 / 01:46 23:13:26
Cycle 00:00:26 06:20:32 89 84 16 33.84 / 01:46 13:03:54

T2 00:04:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:00 06:24:34 246 214 46 - / - 21:17:56

Run 05:33:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:02 06:44:37 98 89 18 11.97 / 05:00 13:27:59
Run 6k 00:09:56 06:54:35 344 301 65 12 / 04:59 13:14:37
Run 12k 01:26:46 08:21:22 257 205 41 6.16 / 09:43 05:38:04
Run 14k 20:50:45 07:38:47 662 570 130 11.31 / 05:18 16:15:29
Run 18k 00:28:12 08:07:01 337 263 62 10.54 / 05:41 01:10:23
Run 20k 02:34:23 10:41:26 1209 1020 239 4.67 / 12:50 00:34:48
Run 28k 09:36:23 09:36:23 138 125 23 8.75 / 06:51 10:03:05
Run 32k 00:47:05 10:23:30 866 747 175 8.03 / 07:27 06:13:32
Run 42k 11:57:01 11:57:01 319 286 67 7.58 / 07:54 23:07:03
Run 00:01:13 11:58:15 859 714 172 7.58 / 07:54 12:24:57