22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sean SOUTHGATE (#805)
Finished
GUN TIME:  13:07:02
Place
677  OF 1304
Male
590  OF 1099
35-39
143  OF 257

Swim 01:10:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:30 00:34:30 448 407 100 3.3 / 18:09 01:11:12
Swim 00:35:42 01:10:14 456 420 106 3.24 / 18:29 20:03:36

T1 00:07:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:14 01:17:30 642 558 132 - / - 18:07:32

Cycle 06:33:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:41 02:04:13 705 641 165 43.68 / 01:22 03:00:55
Cycle 60k 01:11:52 03:16:06 753 688 173 30.35 / 01:58 12:59:28
Cycle 94k 00:49:21 04:05:29 734 653 165 33.57 / 01:47 14:35:31
Cycle 120k 01:21:13 05:26:43 872 770 185 28.89 / 02:04 11:16:45
Cycle 154k 01:00:31 06:27:16 825 713 177 29.83 / 02:00 10:03:58
Cycle 179.8k 01:23:12 07:50:30 900 778 188 27.45 / 02:11 13:10:32
Cycle 00:00:41 07:51:12 857 769 187 27.43 / 02:11 10:14:34

T2 00:07:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:54 07:59:08 823 705 161 - / - 18:22:30

Run 05:07:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:41:08 09:40:18 1253 1051 245 2.37 / 25:17 03:53:40
Run 6k 07:07:10 08:40:48 55 52 15 8.64 / 06:56 00:47:30
Run 12k 01:43:15 10:24:05 698 570 134 4.96 / 12:04 03:27:27
Run 14k 20:36:17 10:10:23 1206 1018 238 6.4 / 09:22 00:03:45
Run 18k 01:14:29 11:24:54 1211 1014 236 5.24 / 11:25 20:41:36
Run 20k 00:44:57 12:09:52 85 69 19 4.78 / 12:32 10:23:14
Run 28k 11:57:14 11:57:14 908 783 188 7.05 / 08:30 19:53:56
Run 13:07:01 13:07:01 626 511 124 8.22 / 07:17 03:03:43