22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ryan SANDERSON (#801)
Finished
GUN TIME:  15:33:30
Place
1204  OF 1304
Male
1020  OF 1099
35-39
236  OF 257

Swim 01:21:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:08 00:39:08 880 753 169 2.91 / 20:36 05:25:50
Swim 00:42:15 01:21:25 950 815 186 2.8 / 21:25 02:58:07

T1 00:07:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:52 01:29:18 717 623 147 - / - 06:29:20

Cycle 07:39:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:51:34 02:20:54 1079 938 227 39.55 / 01:31 20:57:36
Cycle 60k 01:24:27 03:45:23 1190 1026 246 26.45 / 02:16 07:18:45
Cycle 94k 00:58:52 04:44:17 1138 966 228 28.92 / 02:04 23:47:39
Cycle 120k 01:34:11 06:18:29 1233 1039 245 24.89 / 02:24 23:01:51
Cycle 154k 01:11:32 07:30:03 1159 971 227 25.61 / 02:20 05:20:05
Cycle 179.8k 01:38:26 09:08:30 1173 985 235 23.49 / 02:33 20:25:12
Cycle 00:00:37 09:09:09 1225 1040 244 23.48 / 02:33 21:02:31

T2 00:06:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:02 09:15:12 575 496 115 - / - 23:11:54

Run 06:18:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:53 09:48:06 1041 867 202 7.29 / 08:13 18:31:28
Run 6k 00:14:37 10:02:45 1172 983 227 7.57 / 07:55 16:22:47
Run 12k 02:01:02 12:03:48 1168 981 228 4.27 / 14:02 03:07:10
Run 14k 04:32:08 11:12:37 217 185 43 7.15 / 08:23 07:39:19
Run 18k 00:36:23 11:49:01 973 813 190 7.02 / 08:32 14:39:03
Run 20k 02:23:28 14:12:30 1103 930 217 4.03 / 14:51 15:15:52
Run 15:33:29 15:33:29 1172 986 230 6.69 / 08:57 07:30:11