22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rowan MILLS (#798)
Finished
GUN TIME:  11:47:52
Place
306  OF 1304
Male
269  OF 1099
35-39
59  OF 257

Swim 01:12:51 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:16 00:35:16 525 469 113 3.23 / 18:34 00:51:58
Swim 00:37:33 01:12:51 577 519 129 3.12 / 19:10 01:26:13

T1 00:08:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:30 01:21:23 809 705 171 - / - 19:11:25

Cycle 05:48:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:30 02:05:54 424 395 102 45.83 / 01:18 09:02:36
Cycle 60k 01:07:11 03:13:07 422 396 99 32.22 / 01:51 09:59:49
Cycle 94k 00:43:13 03:56:22 228 214 49 36.39 / 01:38 07:06:24
Cycle 120k 01:11:12 05:07:36 337 313 76 31.83 / 01:53 05:50:58
Cycle 154k 00:50:17 05:57:54 313 288 68 33.41 / 01:47 14:31:16
Cycle 179.8k 01:11:44 07:09:40 339 314 69 30.97 / 01:56 12:56:22
Cycle 00:00:38 07:10:20 343 322 73 30.95 / 01:56 07:23:42

T2 00:08:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:30 07:18:51 897 759 174 - / - 11:08:53

Run 04:28:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:06 07:42:59 421 373 89 9.95 / 06:01 20:36:21
Run 6k 00:11:10 07:54:11 604 518 125 10.19 / 05:53 03:07:33
Run 12k 01:32:46 09:26:59 403 327 72 5.62 / 10:40 23:57:01
Run 14k 02:30:37 08:47:36 868 743 177 9.46 / 06:20 16:30:58
Run 18k 00:28:07 09:15:45 329 257 61 9.24 / 06:29 01:32:27
Run 20k 01:41:42 10:57:28 347 288 68 5.48 / 10:55 12:57:30
Run 28k 10:19:57 10:19:57 337 304 73 9.27 / 06:28 21:43:19
Run 32k 00:26:33 10:46:32 170 142 32 9.24 / 06:29 14:16:34
Run 42k 11:46:48 11:46:48 267 236 48 9.4 / 06:22 12:43:30
Run 00:01:02 11:47:51 282 230 48 9.41 / 06:22 09:17:53