22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Roberto RICCARDI (#794)
Finished
GUN TIME:  10:58:09
Place
136  OF 1304
Male
122  OF 1099
35-39
26  OF 257

Swim 00:59:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:59:18 00:59:18 82 76 18 3.84 / 15:36 21:49:20

T1 00:04:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:40 01:04:00 270 237 52 - / - 05:34:02

Cycle 05:50:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:35:45 03:39:46 1288 1084 256 13.09 / 04:34 01:19:48
Cycle 60k 06:31:14 02:54:21 7 6 2 32.62 / 01:50 07:51:03
Cycle 94k 02:48:13 05:42:36 1287 1084 256 20.24 / 02:57 03:42:38
Cycle 120k 22:06:29 04:52:25 9 8 3 31.52 / 01:54 15:35:47
Cycle 179.8k 06:54:06 06:54:06 1291 1086 255 30.81 / 01:56 15:24:08
Cycle 00:00:27 06:54:35 367 344 79 30.8 / 01:56 17:37:57

T2 00:04:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:14 06:58:50 270 234 50 - / - 06:08:52

Run 03:59:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:01 07:19:52 164 147 31 11.41 / 05:15 23:36:34
Run 6k 00:09:22 07:29:16 252 220 50 11.83 / 05:04 02:45:58
Run 12k 01:21:33 08:50:50 151 129 29 6.42 / 09:19 23:00:52
Run 14k 20:13:24 08:14:15 998 841 197 11.14 / 05:23 19:30:57
Run 18k 00:26:03 08:40:19 191 153 35 10.64 / 05:38 13:27:01
Run 20k 01:33:18 10:13:38 237 203 50 6.16 / 09:44 08:43:40
Run 28k 09:38:10 09:38:10 143 129 25 10.54 / 05:41 16:14:52
Run 32k 00:24:46 10:02:58 84 70 15 10.42 / 05:45 23:53:00
Run 42k 10:57:04 10:57:04 110 100 20 10.57 / 05:40 23:03:46
Run 00:01:02 10:58:08 94 82 16 10.58 / 05:40 22:04:50