22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rieyaad SABAN (#791)
Finished
GUN TIME:  15:03:12
Place
1159  OF 1304
Male
990  OF 1099
35-39
231  OF 257

Swim 01:16:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:27 00:38:27 814 700 154 2.96 / 20:14 01:15:09
Swim 00:37:46 01:16:15 717 635 148 2.99 / 20:03 09:12:57

T1 00:11:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:28 01:27:44 1120 957 224 - / - 18:44:26

Cycle 07:22:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:53:24 02:21:09 1140 978 235 38.19 / 01:34 08:31:11
Cycle 60k 01:22:42 03:43:53 1161 1009 240 26.44 / 02:16 13:37:15
Cycle 94k 00:54:18 04:38:12 995 863 207 29.61 / 02:01 19:54:54
Cycle 120k 01:30:49 06:09:03 1175 1002 241 25.59 / 02:20 20:19:05
Cycle 154k 01:05:42 07:14:47 1041 876 208 26.62 / 02:15 18:31:29
Cycle 179.8k 01:34:53 08:49:41 1128 955 228 24.41 / 02:27 01:06:23
Cycle 00:00:34 08:50:16 1177 1010 237 24.4 / 02:27 01:56:58

T2 00:11:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:27 09:01:45 1140 959 228 - / - 18:45:07

Run 06:01:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:49 09:28:35 684 578 138 8.94 / 06:42 08:58:37
Run 6k 00:12:27 09:41:04 883 742 179 9.16 / 06:32 00:21:06
Run 12k 01:59:01 11:40:06 1126 944 218 4.54 / 13:11 20:10:08
Run 14k 14:44:05 10:47:32 160 137 35 7.94 / 07:33 10:37:34
Run 18k 00:36:26 11:23:59 975 815 191 7.59 / 07:54 09:37:21
Run 20k 02:26:49 13:50:49 1147 968 222 4.15 / 14:27 04:10:51
Run 15:03:11 15:03:11 1098 921 218 7 / 08:33 04:53:13