22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard LOWE (#790)
Finished
GUN TIME:  11:48:38
Place
311  OF 1304
Male
274  OF 1099
35-39
60  OF 257

Swim 01:00:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:00:35 01:00:35 110 101 24 3.76 / 15:56 02:10:37

T1 00:04:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 01:05:30 295 258 59 - / - 22:05:32

Cycle 05:58:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:27:02 03:32:33 1267 1065 252 13.87 / 04:19 16:29:15
Cycle 60k 22:53:22 02:49:16 19 16 4 34.69 / 01:43 15:39:18
Cycle 94k 03:04:32 05:53:50 1293 1089 257 19.56 / 03:04 11:13:52
Cycle 120k 17:30:14 04:47:24 1 1 1 32.44 / 01:50 18:30:46
Cycle 179.8k 07:02:59 07:02:59 1295 1090 256 30.17 / 01:59 06:03:01
Cycle 00:00:36 07:03:36 457 425 100 30.15 / 01:59 23:53:38

T2 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:38 07:08:16 349 307 66 - / - 03:08:18

Run 04:40:20 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:21 07:29:38 188 171 36 11.23 / 05:20 21:13:00
Run 6k 00:10:07 07:39:46 372 322 70 11.43 / 05:14 17:59:48
Run 12k 01:32:47 09:12:35 405 329 74 5.79 / 10:21 11:35:57
Run 14k 17:02:51 08:32:06 808 696 165 10.02 / 05:59 18:25:28
Run 18k 00:26:23 08:58:30 215 168 38 9.79 / 06:07 11:08:32
Run 20k 01:51:33 10:50:04 526 433 108 5.41 / 11:05 01:10:06
Run 28k 10:06:52 10:06:52 257 228 48 9.4 / 06:22 08:16:54
Run 32k 00:30:03 10:36:56 373 310 81 9.2 / 06:31 21:56:58
Run 42k 11:47:02 11:47:02 268 237 49 9.04 / 06:38 21:17:04
Run 00:01:34 11:48:37 390 317 74 9.03 / 06:38 09:18:39