22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Riaan VAN STADEN (#789)
Finished
GUN TIME:  15:47:37
Place
1234  OF 1304
Male
1043  OF 1099
35-39
243  OF 257

Swim 01:17:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:35 00:37:35 729 638 138 3.03 / 19:47 08:10:57
Swim 00:39:35 01:17:12 762 673 155 2.95 / 20:19 00:30:34

T1 00:10:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:38 01:27:52 1045 895 210 - / - 03:01:14

Cycle 07:49:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:39 02:17:32 982 865 211 41.07 / 01:27 20:14:14
Cycle 60k 01:19:14 03:36:48 1069 942 228 27.92 / 02:08 06:00:10
Cycle 94k 01:12:44 04:49:33 1232 1034 243 27.96 / 02:08 20:19:35
Cycle 120k 01:29:19 06:18:53 1154 986 238 24.74 / 02:25 06:55:35
Cycle 154k 01:27:07 07:46:02 1220 1020 240 24.43 / 02:27 22:22:44
Cycle 179.8k 01:30:26 09:16:29 1065 913 217 23.02 / 02:36 08:46:31
Cycle 00:00:51 09:17:22 1253 1062 249 23 / 02:36 01:14:04

T2 00:14:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:02 09:31:25 1227 1036 240 - / - 14:31:27

Run 06:16:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:37 10:04:04 1031 857 199 7.35 / 08:09 03:54:06
Run 6k 00:17:32 10:21:38 1268 1069 249 7.17 / 08:21 15:51:40
Run 12k 02:09:38 12:31:17 1246 1048 244 4 / 14:59 01:14:39
Run 14k 20:29:17 11:37:14 122 104 29 6.67 / 08:59 11:47:16
Run 18k 00:37:31 12:14:47 1019 853 199 6.61 / 09:04 09:18:09
Run 20k 02:20:12 14:35:00 1055 887 203 3.95 / 15:10 07:28:22
Run 15:47:36 15:47:36 1167 982 229 6.73 / 08:54 19:20:58