22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rayno PEO (#786)
Finished
GUN TIME:  14:13:01
Place
1014  OF 1304
Male
871  OF 1099
35-39
212  OF 257

Swim 01:16:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:07 00:35:07 504 452 109 3.24 / 18:29 15:18:29
Swim 00:41:48 01:16:56 751 664 151 2.96 / 20:14 18:56:58

T1 00:06:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:18 01:23:15 492 429 96 - / - 18:06:37

Cycle 06:23:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:09 02:03:25 56 54 12 50.8 / 01:10 10:46:47
Cycle 60k 01:04:45 03:08:11 259 243 59 34.31 / 01:44 03:24:53
Cycle 94k 00:47:35 03:55:48 601 546 133 36.97 / 01:37 16:02:30
Cycle 120k 01:13:04 05:08:54 447 415 98 31.91 / 01:52 01:08:56
Cycle 154k 01:06:54 06:15:49 1072 899 210 31.58 / 01:53 09:45:51
Cycle 179.8k 01:30:14 07:46:04 1060 908 215 28.18 / 02:07 05:36:06
Cycle 00:00:34 07:46:40 751 674 169 28.16 / 02:07 15:20:02

T2 00:05:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:18 07:52:01 451 396 88 - / - 14:52:01

Run 06:21:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:40:01 08:32:02 1150 966 227 5.99 / 10:00 00:28:44
Run 6k 00:13:14 08:45:18 1006 841 201 6.75 / 08:52 09:48:40
Run 12k 02:19:41 11:05:00 1282 1082 254 3.73 / 16:04 20:48:22
Run 14k 02:21:07 10:09:28 92 75 22 6.11 / 09:49 22:52:50
Run 18k 00:38:10 10:47:40 1045 874 204 6.14 / 09:45 11:24:22
Run 20k 02:22:18 13:09:59 1093 922 215 3.77 / 15:53 08:46:41
Run 28k 12:17:51 12:17:51 1011 869 208 6.31 / 09:29 02:24:33
Run 14:13:01 14:13:01 1188 1000 234 6.64 / 09:01 21:13:01