22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Raul GRANILLO OCAMPO (#785)
Finished
GUN TIME:  11:52:53
Place
333  OF 1304
Male
294  OF 1099
35-39
68  OF 257

Swim 01:15:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:37 00:34:37 464 423 104 3.29 / 18:13 02:31:19
Swim 00:40:33 01:15:11 671 596 142 3.03 / 19:47 15:25:13

T1 00:08:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:15 01:23:27 777 675 163 - / - 07:33:29

Cycle 06:08:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:23 02:11:52 888 799 195 42.16 / 01:25 23:21:54
Cycle 60k 01:11:14 03:23:07 715 655 165 30.08 / 01:59 08:09:49
Cycle 94k 00:48:33 04:11:42 679 609 150 33.52 / 01:47 00:28:24
Cycle 120k 01:15:09 05:26:53 581 533 127 29.58 / 02:01 01:30:15
Cycle 154k 00:52:21 06:19:16 437 394 96 31.23 / 01:55 02:19:18
Cycle 179.8k 01:11:50 07:31:07 347 320 72 29.34 / 02:02 20:34:29
Cycle 00:00:38 07:31:46 600 550 132 29.32 / 02:02 04:01:48

T2 00:05:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:49 07:37:37 548 474 112 - / - 03:47:39

Run 04:15:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:19 08:00:57 353 311 68 10.28 / 05:49 02:40:59
Run 6k 00:10:31 08:11:30 451 388 90 10.63 / 05:38 20:01:32
Run 12k 01:23:10 09:34:41 176 148 32 6.15 / 09:45 15:31:23
Run 14k 13:33:46 08:58:27 1010 852 200 10.39 / 05:46 18:35:09
Run 18k 00:25:17 09:23:46 151 126 29 10.17 / 05:53 11:20:28
Run 20k 01:36:53 11:00:41 284 238 58 5.9 / 10:09 14:24:03
Run 28k 10:23:19 10:23:19 359 323 79 10.13 / 05:55 08:13:21
Run 32k 00:25:51 10:49:12 137 112 22 10.02 / 05:59 23:09:14
Run 42k 11:51:34 11:51:34 291 258 57 9.92 / 06:02 01:31:36
Run 00:01:16 11:52:52 180 151 34 9.92 / 06:02 00:32:54