22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Quinn COLANANNI (#782)
Finished
GUN TIME:  11:18:45
Place
190  OF 1304
Male
169  OF 1099
35-39
36  OF 257

Swim 01:14:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:15 00:34:15 416 380 91 3.32 / 18:01 23:50:57
Swim 00:39:51 01:14:07 625 561 137 3.07 / 19:30 19:07:29

T1 00:04:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:19 01:18:28 212 184 37 - / - 08:05:10

Cycle 05:32:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:00 02:00:30 168 159 38 48.55 / 01:14 17:50:32
Cycle 60k 01:04:01 03:04:33 221 208 54 33.94 / 01:46 16:47:55
Cycle 94k 00:42:39 03:47:13 187 173 38 37.91 / 01:34 10:43:55
Cycle 120k 01:07:51 04:55:06 190 178 40 33.23 / 01:48 07:08:28
Cycle 154k 00:48:27 05:43:34 219 199 45 34.85 / 01:43 09:53:36
Cycle 179.8k 01:06:58 06:50:34 129 122 29 32.48 / 01:50 10:13:56
Cycle 00:00:23 06:50:58 170 159 36 32.48 / 01:50 16:34:20

T2 00:04:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:21 06:55:21 290 254 53 - / - 09:28:43

Run 04:23:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:25 07:19:47 459 400 96 9.82 / 06:06 14:16:29
Run 6k 00:10:20 07:30:09 415 360 80 10.35 / 05:47 08:13:31
Run 12k 01:28:08 08:58:18 284 228 47 5.85 / 10:14 15:35:00
Run 14k 15:36:32 08:18:11 829 713 168 10.14 / 05:54 07:28:13
Run 18k 00:29:36 08:47:49 462 373 91 9.6 / 06:14 22:37:51
Run 20k 01:43:03 10:30:53 369 307 72 5.56 / 10:46 03:07:35
Run 28k 09:48:26 09:48:26 180 161 29 9.7 / 06:10 22:45:08
Run 32k 00:30:40 10:19:08 412 343 90 9.42 / 06:22 06:29:10
Run 42k 11:17:39 11:17:39 159 142 29 9.6 / 06:14 21:51:01
Run 00:01:03 11:18:44 235 193 42 9.61 / 06:14 06:58:46