22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pieter DE LA REY (#779)
Finished
GUN TIME:  12:21:15
Place
464  OF 1304
Male
410  OF 1099
35-39
103  OF 257

Swim 01:07:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:10 00:33:10 324 302 75 3.43 / 17:27 15:49:52
Swim 00:34:15 01:07:26 332 304 77 3.38 / 17:44 01:44:08

T1 00:07:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:11 01:14:39 629 546 129 - / - 02:48:01

Cycle 06:04:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:31 02:00:11 550 507 135 44.81 / 01:20 23:00:13
Cycle 60k 01:06:02 03:06:14 348 327 78 32.26 / 01:51 17:12:56
Cycle 94k 00:44:45 03:51:00 369 345 75 36.07 / 01:39 23:41:02
Cycle 120k 01:15:32 05:06:34 607 557 136 31.04 / 01:55 22:49:56
Cycle 154k 00:54:32 06:01:08 534 477 117 32.25 / 01:51 16:57:50
Cycle 179.8k 01:17:27 07:18:36 655 588 137 29.64 / 02:01 20:11:58
Cycle 00:00:47 07:19:24 547 504 119 29.61 / 02:01 16:29:26

T2 00:07:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:57 07:27:23 828 709 162 - / - 04:17:25

Run 04:53:50 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:22 07:53:46 641 546 131 9.09 / 06:35 02:33:48
Run 6k 00:11:55 08:05:43 765 647 158 9.39 / 06:23 20:09:05
Run 12k 01:35:15 09:40:59 475 384 87 5.38 / 11:07 18:24:21
Run 14k 17:05:39 08:59:58 777 667 158 9.07 / 06:36 01:16:40
Run 18k 00:28:23 09:28:23 355 279 70 8.92 / 06:43 05:11:45
Run 20k 01:56:27 11:24:52 619 518 123 5.05 / 11:52 01:34:54
Run 28k 10:42:39 10:42:39 470 424 104 8.6 / 06:58 05:56:01
Run 32k 00:29:34 11:12:14 347 292 77 8.53 / 07:01 10:02:16
Run 42k 12:19:48 12:19:48 403 362 89 8.61 / 06:57 16:03:10
Run 00:01:25 12:21:14 491 396 98 8.61 / 06:57 05:11:16