22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul MITCHELL (#773)
Finished
GUN TIME:  10:54:35
Place
122  OF 1304
Male
109  OF 1099
35-39
21  OF 257

Swim 01:04:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:43 00:31:43 206 189 42 3.59 / 16:41 19:55:05
Swim 00:33:05 01:04:49 234 214 52 3.51 / 17:03 01:08:11

T1 00:04:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:25 01:09:15 226 198 40 - / - 22:45:57

Cycle 05:29:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:45 01:52:02 229 214 56 47.71 / 01:15 05:22:04
Cycle 60k 01:02:37 02:54:39 170 159 37 34.16 / 01:45 06:24:41
Cycle 94k 00:41:26 03:36:06 108 99 18 38.4 / 01:33 05:02:48
Cycle 120k 01:08:26 04:44:34 206 192 48 33.44 / 01:47 03:21:16
Cycle 154k 00:45:57 05:30:33 127 119 24 35.36 / 01:41 08:13:55
Cycle 179.8k 01:08:00 06:38:34 160 150 37 32.76 / 01:49 18:31:56
Cycle 00:00:26 06:39:02 147 137 29 32.75 / 01:49 21:15:44

T2 00:03:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:52 06:42:55 222 191 40 - / - 06:32:57

Run 04:11:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:56 07:04:52 229 206 45 10.93 / 05:29 04:31:34
Run 6k 00:10:49 07:15:42 523 448 108 10.98 / 05:27 06:45:44
Run 12k 01:25:12 08:40:56 222 181 38 6.1 / 09:50 19:37:38
Run 14k 21:23:21 08:04:18 995 839 196 10.32 / 05:48 17:01:00
Run 18k 01:25:48 09:30:07 1257 1056 247 6.46 / 09:17 21:23:29
Run 20k 00:35:34 10:05:43 23 18 5 5.91 / 10:08 17:15:45
Run 28k 09:55:19 09:55:19 215 191 39 8.73 / 06:52 13:52:01
Run 32k 00:58:04 10:53:24 888 765 178 7.66 / 07:49 18:50:06
Run 10:54:34 10:54:34 156 131 28 10.06 / 05:57 18:31:16