22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Patrick THOMAS (#771)
Finished
GUN TIME:  12:08:10
Place
407  OF 1304
Male
360  OF 1099
35-39
90  OF 257

Swim 01:06:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:32 00:32:32 269 249 60 3.5 / 17:07 08:05:54
Swim 00:33:58 01:06:32 301 275 71 3.42 / 17:30 01:16:34

T1 00:07:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:09 01:13:42 626 543 126 - / - 21:57:04

Cycle 05:50:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:11 01:57:55 383 357 91 46.16 / 01:17 04:34:37
Cycle 60k 01:07:24 03:05:20 432 406 102 32.25 / 01:51 11:28:42
Cycle 94k 00:44:26 03:49:48 337 316 68 36.13 / 01:39 01:53:10
Cycle 120k 01:11:29 05:01:18 355 329 83 31.63 / 01:53 19:54:40
Cycle 154k 00:50:14 05:51:34 309 285 67 33.25 / 01:48 08:38:16
Cycle 179.8k 01:12:08 07:03:43 362 334 79 30.82 / 01:56 07:17:05
Cycle 00:00:26 07:04:10 365 342 78 30.81 / 01:56 15:50:52

T2 00:05:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:41 07:09:53 524 454 105 - / - 21:59:55

Run 04:58:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:10 07:35:05 545 472 115 9.53 / 06:17 18:31:47
Run 6k 00:13:13 07:48:20 1001 836 199 9.36 / 06:24 08:31:42
Run 12k 01:44:11 09:32:32 728 598 142 5.04 / 11:53 06:35:54
Run 14k 16:54:09 08:50:01 664 572 131 8.39 / 07:09 13:33:23
Run 18k 00:28:49 09:18:52 386 308 77 8.37 / 07:09 23:55:34
Run 20k 01:54:32 11:13:25 577 480 115 4.92 / 12:10 03:30:07
Run 28k 10:30:20 10:30:20 411 371 91 8.38 / 07:09 13:17:02
Run 32k 00:30:03 11:00:25 374 311 82 8.32 / 07:12 02:37:07
Run 42k 12:07:00 12:07:00 354 317 76 8.48 / 07:04 10:43:42
Run 00:01:07 12:08:09 540 442 105 8.48 / 07:04 04:01:31