22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Patrick CUSACK (#770)
Finished
GUN TIME:  11:59:12
Place
373  OF 1304
Male
331  OF 1099
35-39
81  OF 257

Swim 01:08:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:55 00:32:55 300 278 67 3.46 / 17:19 05:06:17
Swim 00:35:16 01:08:13 352 323 81 3.34 / 17:57 05:38:15

T1 00:09:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:53 01:18:07 979 840 197 - / - 09:28:09

Cycle 05:53:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:11 02:02:19 379 353 90 46.17 / 01:17 21:19:01
Cycle 60k 01:07:09 03:09:29 416 392 98 32.32 / 01:51 19:59:31
Cycle 94k 00:44:22 03:53:52 328 308 66 36.21 / 01:39 08:50:34
Cycle 120k 01:15:35 05:09:28 610 559 137 31.12 / 01:55 12:06:10
Cycle 154k 00:49:38 05:59:08 279 257 59 32.88 / 01:49 07:12:30
Cycle 179.8k 01:11:52 07:11:02 350 323 73 30.56 / 01:57 04:27:44
Cycle 00:00:42 07:11:46 407 379 88 30.54 / 01:57 17:08:28

T2 00:05:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:34 07:17:21 499 434 97 - / - 14:54:03

Run 04:41:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:20 07:40:43 356 314 69 10.27 / 05:50 09:44:05
Run 6k 00:10:13 07:50:58 394 341 75 10.71 / 05:35 08:41:00
Run 12k 01:31:42 09:22:41 362 291 63 5.74 / 10:26 04:52:43
Run 14k 10:47:09 08:43:10 862 738 176 9.78 / 06:07 05:26:32
Run 18k 00:27:47 09:10:59 308 242 55 9.5 / 06:18 14:41:01
Run 20k 01:56:05 11:07:05 608 509 120 5.22 / 11:29 02:57:07
Run 28k 10:24:51 10:24:51 368 332 82 8.96 / 06:41 07:04:53
Run 32k 00:32:14 10:57:06 508 425 107 8.73 / 06:52 08:47:08
Run 42k 11:57:50 11:57:50 324 290 69 8.98 / 06:40 21:54:32
Run 00:01:20 11:59:11 403 329 83 8.98 / 06:40 20:29:13