22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Patrick BARLOW-JONES (#769)
Finished
GUN TIME:  12:57:08
Place
639  OF 1304
Male
554  OF 1099
35-39
134  OF 257

Swim 01:04:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:37 00:31:37 194 177 38 3.6 / 16:38 12:14:59
Swim 00:33:21 01:04:59 246 226 55 3.5 / 17:06 02:51:41

T1 00:07:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:02 01:12:02 602 521 121 - / - 12:08:44

Cycle 05:56:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:46 01:58:50 715 650 167 43.6 / 01:22 06:28:52
Cycle 60k 01:08:41 03:07:32 534 500 124 31.17 / 01:55 23:37:34
Cycle 94k 00:45:18 03:52:52 415 387 89 35.07 / 01:42 01:49:34
Cycle 120k 01:09:40 05:02:34 259 241 58 31.23 / 01:55 23:05:56
Cycle 154k 00:50:59 05:53:34 356 328 76 32.82 / 01:49 09:40:16
Cycle 179.8k 01:15:04 07:08:40 539 490 114 30.25 / 01:59 06:55:22
Cycle 00:00:21 07:09:02 441 411 97 30.25 / 01:58 05:59:04

T2 00:08:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:06 07:17:09 849 724 166 - / - 05:07:11

Run 05:39:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:37 07:43:48 664 564 137 9.01 / 06:39 00:23:50
Run 6k 00:17:34 08:01:23 1269 1070 250 8.14 / 07:22 02:54:45
Run 12k 01:54:55 09:56:20 1034 863 201 4.52 / 13:15 00:49:42
Run 14k 17:28:09 09:07:50 333 284 68 7.59 / 07:54 18:17:52
Run 18k 00:33:21 09:41:12 768 636 152 7.49 / 08:00 04:34:34
Run 20k 02:08:52 11:50:06 856 710 163 4.39 / 13:38 18:06:48
Run 28k 10:59:47 10:59:47 565 502 123 7.54 / 07:57 22:29:49
Run 32k 00:33:57 11:33:46 619 521 122 7.48 / 08:01 01:17:08
Run 12:57:07 12:57:07 925 768 182 7.44 / 08:03 11:53:49