22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paolo DA CUNHA (#768)
Finished
GUN TIME:  11:56:09
Place
348  OF 1304
Male
309  OF 1099
35-39
73  OF 257

Swim 01:24:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:26 00:38:26 812 698 153 2.96 / 20:13 23:35:08
Swim 00:45:52 01:24:19 1031 884 209 2.7 / 22:11 03:34:21

T1 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:16 01:28:37 202 175 35 - / - 18:18:39

Cycle 05:47:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:21 02:10:59 198 186 46 48.16 / 01:14 23:51:01
Cycle 60k 01:05:10 03:16:10 284 265 65 33.47 / 01:47 16:46:12
Cycle 94k 00:43:20 03:59:32 243 228 53 37.37 / 01:36 20:29:34
Cycle 120k 01:14:13 05:13:46 532 492 117 31.97 / 01:52 11:23:48
Cycle 154k 00:51:14 06:05:02 367 335 80 33.42 / 01:47 23:35:04
Cycle 179.8k 01:10:22 07:15:26 263 245 59 31.1 / 01:55 15:22:08
Cycle 00:00:25 07:15:52 328 307 69 31.1 / 01:55 12:25:54

T2 00:03:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:30 07:19:24 171 145 27 - / - 01:46:06

Run 04:36:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:01 07:43:27 418 370 87 9.98 / 06:00 19:26:49
Run 6k 00:11:04 07:54:32 584 500 119 10.25 / 05:51 15:24:34
Run 12k 01:31:08 09:25:41 347 280 60 5.7 / 10:31 23:45:43
Run 14k 13:10:15 08:45:56 848 727 172 9.7 / 06:10 02:42:38
Run 18k 00:27:58 09:13:56 320 252 59 9.43 / 06:21 15:50:38
Run 20k 01:47:42 11:01:40 454 380 95 5.39 / 11:06 11:48:22
Run 28k 10:19:39 10:19:39 335 302 72 9.32 / 06:26 20:43:01
Run 32k 00:28:29 10:48:10 278 233 59 9.19 / 06:31 16:11:32
Run 42k 11:54:53 11:54:53 305 272 61 9.14 / 06:33 10:24:55
Run 00:01:13 11:56:08 351 285 62 9.15 / 06:33 18:39:30