22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nicolas KINSLEY (#764)
Finished
GUN TIME:  09:21:24
Place
12  OF 1304
Male
11  OF 1099
35-39
1  OF 257

Swim 00:59:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:59:38 00:59:38 90 82 20 3.82 / 15:41 17:36:20

T1 00:02:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:58 01:02:38 70 58 9 - / - 02:46:00

Cycle 05:10:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:39:56 01:42:35 46 45 6 51.07 / 01:10 10:12:37
Cycle 60k 01:00:45 02:43:21 117 110 22 35.74 / 01:40 22:13:23
Cycle 94k 00:40:13 03:23:36 68 65 13 40.01 / 01:29 09:33:38
Cycle 120k 01:04:51 04:28:28 114 106 21 34.98 / 01:42 12:11:50
Cycle 154k 00:41:58 05:10:28 35 31 4 37.28 / 01:36 01:33:50
Cycle 179.8k 01:01:46 06:12:15 39 35 6 34.84 / 01:43 12:45:37
Cycle 00:00:23 06:12:39 44 40 4 34.83 / 01:43 22:19:21

T2 00:02:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:24 06:15:05 31 25 4 - / - 11:25:07

Run 03:06:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:16:57 06:32:03 10 10 1 14.15 / 04:14 06:28:45
Run 6k 00:08:09 06:40:13 148 125 28 14.33 / 04:11 00:16:55
Run 12k 01:01:15 07:41:30 6 6 1 8.33 / 07:12 14:58:12
Run 14k 08:03:03 07:14:33 1167 981 231 14.12 / 04:14 12:47:55
Run 18k 00:18:39 07:33:13 8 8 1 13.82 / 04:20 14:09:55
Run 20k 01:12:07 08:45:22 156 135 34 7.98 / 07:30 07:45:24
Run 28k 08:17:11 08:17:11 17 16 1 13.76 / 04:21 09:07:13
Run 32k 00:19:44 08:36:57 5 5 1 13.53 / 04:25 03:40:19
Run 42k 09:20:20 09:20:20 11 11 1 13.6 / 04:24 00:47:02
Run 00:01:02 09:21:23 5 5 1 13.59 / 04:24 10:18:05