22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Morne VORSTER (#758)
Finished
GUN TIME:  12:12:59
Place
423  OF 1304
Male
373  OF 1099
35-39
93  OF 257

Swim 01:25:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:03 00:41:03 994 849 195 2.77 / 21:36 08:57:45
Swim 00:44:24 01:25:28 1059 908 214 2.66 / 22:29 05:58:50

T1 00:07:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:36 01:33:05 682 595 139 - / - 03:43:07

Cycle 05:45:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:40 02:13:46 88 84 19 50.16 / 01:11 07:10:28
Cycle 60k 01:06:55 03:20:43 397 373 91 33.45 / 01:47 07:04:05
Cycle 94k 00:45:14 04:05:58 408 381 88 36.89 / 01:37 15:36:00
Cycle 120k 01:09:50 05:15:50 271 252 62 32.32 / 01:51 03:12:32
Cycle 154k 00:50:23 06:06:14 320 295 71 33.82 / 01:46 14:36:16
Cycle 179.8k 01:11:41 07:17:56 332 307 68 31.28 / 01:55 01:21:18
Cycle 00:00:42 07:18:40 303 282 62 31.25 / 01:55 00:35:22

T2 00:04:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:58 07:23:39 407 357 76 - / - 04:53:41

Run 04:49:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:28 07:52:08 803 681 162 8.42 / 07:07 12:55:30
Run 6k 00:10:32 08:02:42 454 391 91 9.22 / 06:30 13:32:44
Run 12k 01:41:29 09:44:12 652 529 121 5.12 / 11:42 13:34:14
Run 14k 04:11:26 09:02:18 707 608 141 8.51 / 07:02 07:32:20
Run 18k 00:27:38 09:29:58 298 233 51 8.55 / 07:00 11:06:40
Run 20k 01:48:53 11:18:52 477 397 98 5.1 / 11:45 05:15:34
Run 28k 10:37:36 10:37:36 449 406 99 8.66 / 06:55 04:54:18
Run 32k 00:29:15 11:06:52 324 273 70 8.6 / 06:58 07:00:14
Run 42k 12:11:47 12:11:47 369 330 79 8.74 / 06:51 20:35:09
Run 00:01:10 12:12:58 470 377 92 8.75 / 06:51 09:43:00