22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Morne TERBLANCHE (#757)
Finished
GUN TIME:  12:14:52
Place
436  OF 1304
Male
386  OF 1099
35-39
95  OF 257

Swim 01:17:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:50 00:37:50 752 656 143 3.01 / 19:54 03:14:32
Swim 00:39:49 01:17:40 787 693 160 2.93 / 20:26 15:27:42

T1 00:06:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:39 01:24:21 554 478 107 - / - 03:27:43

Cycle 06:25:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:56 02:10:19 609 554 146 44.39 / 01:21 01:33:41
Cycle 60k 01:10:29 03:20:50 652 601 148 30.91 / 01:56 13:27:32
Cycle 94k 00:49:40 04:10:32 750 668 168 33.94 / 01:46 07:33:54
Cycle 120k 01:18:11 05:28:44 746 670 160 29.46 / 02:02 04:42:06
Cycle 154k 01:01:45 06:30:31 900 769 186 30.18 / 01:59 22:07:13
Cycle 179.8k 01:19:02 07:49:35 733 655 156 28 / 02:08 18:42:57
Cycle 00:00:38 07:50:13 771 692 172 27.99 / 02:08 18:43:35

T2 00:05:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:47 07:56:03 542 471 111 - / - 14:56:03

Run 04:18:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:43 08:19:46 390 343 77 10.11 / 05:55 15:36:28
Run 6k 00:11:13 08:31:00 614 526 129 10.29 / 05:49 07:11:02
Run 12k 01:25:00 09:56:02 217 178 36 6 / 09:59 22:59:24
Run 14k 16:02:50 09:22:12 1085 913 217 9.74 / 06:09 04:48:54
Run 18k 00:23:32 09:45:45 77 66 15 9.84 / 06:05 08:49:07
Run 20k 01:34:21 11:20:07 249 212 52 5.88 / 10:12 17:03:29
Run 28k 10:42:57 10:42:57 473 427 105 10.06 / 05:57 02:19:39
Run 32k 00:26:15 11:09:13 152 125 27 9.93 / 06:02 17:45:55
Run 42k 12:13:36 12:13:36 379 340 81 9.78 / 06:07 15:26:58
Run 00:01:13 12:14:51 202 167 40 9.78 / 06:07 18:31:33