22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Miles WILSON (#754)
Finished
GUN TIME:  12:06:41
Place
399  OF 1304
Male
354  OF 1099
35-39
89  OF 257

Swim 01:04:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:17 00:31:17 160 147 35 3.64 / 16:28 00:54:39
Swim 00:32:48 01:04:07 209 189 44 3.55 / 16:52 03:54:09

T1 00:05:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:31 01:09:40 376 326 79 - / - 23:06:22

Cycle 05:48:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:55 01:54:36 471 440 116 45.41 / 01:19 18:24:38
Cycle 60k 01:07:02 03:01:39 405 381 94 32.15 / 01:51 08:35:01
Cycle 94k 00:44:54 03:46:34 378 353 79 35.94 / 01:40 14:03:16
Cycle 120k 01:11:36 04:58:11 361 334 84 31.5 / 01:54 10:48:13
Cycle 154k 00:50:21 05:48:33 317 292 70 33.13 / 01:48 22:55:15
Cycle 179.8k 01:08:50 06:57:25 196 182 43 31.02 / 01:56 20:14:07
Cycle 00:00:33 06:57:59 341 320 72 31 / 01:56 05:38:01

T2 00:04:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:26 07:02:27 312 273 58 - / - 10:45:49

Run 05:04:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:22 07:27:51 566 489 123 9.45 / 06:20 09:04:33
Run 6k 00:13:05 07:40:57 980 819 194 9.35 / 06:24 01:44:19
Run 12k 01:48:42 09:29:40 854 712 167 4.89 / 12:16 14:33:02
Run 14k 04:35:44 08:45:25 575 495 116 8.15 / 07:21 19:08:47
Run 18k 00:31:47 09:17:14 644 527 124 8.01 / 07:29 12:50:36
Run 20k 01:52:22 11:09:37 543 448 111 4.85 / 12:21 16:46:19
Run 28k 10:26:47 10:26:47 383 346 84 8.22 / 07:17 07:36:49
Run 32k 00:30:17 10:57:05 392 328 86 8.18 / 07:19 14:47:07
Run 42k 12:05:20 12:05:20 346 311 75 8.32 / 07:12 14:22:02
Run 00:01:18 12:06:40 593 483 118 8.32 / 07:12 05:00:02