Ironman South Africa (2009)
John FRANKLIN (#75)
Finished
GUN TIME:
10:04:09
Place
36
OF
1304
Male
32
OF
1099
18-24
1
OF
24
Swim 01:02:23 3.8km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:30 | 00:30:30 | 114 | 104 | 6 | 3.73 / 16:03 | 07:00:32 |
Swim | 00:31:52 | 01:02:23 | 149 | 136 | 5 | 3.65 / 16:25 | 05:12:25 |
T1 00:04:21 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:21 | 01:06:46 | 215 | 187 | 7 | - / - | 16:43:28 |
Cycle 05:21:45 180.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 02:31:17 | 03:38:04 | 1282 | 1078 | 24 | 13.48 / 04:26 | 03:51:26 |
Cycle 60k | 12:35:55 | 02:47:20 | 2 | 2 | 1 | 35.8 / 01:40 | 16:27:22 |
Cycle 94k | 02:36:42 | 05:24:03 | 1264 | 1063 | 23 | 21.92 / 02:44 | 14:34:05 |
Cycle 120k | 02:37:19 | 04:41:22 | 52 | 48 | 2 | 33.55 / 01:47 | 06:58:04 |
Cycle 179.8k | 06:28:05 | 06:28:05 | 1266 | 1063 | 24 | 33.57 / 01:47 | 00:31:27 |
Cycle | 00:00:26 | 06:28:32 | 102 | 97 | 5 | 33.56 / 01:47 | 07:51:54 |
T2 00:02:27 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:27 | 06:31:01 | 38 | 32 | 3 | - / - | 00:14:23 |
Run 03:33:06 42.2km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:18:45 | 06:49:47 | 42 | 37 | 1 | 12.79 / 04:41 | 19:19:49 |
Run 6k | 00:08:18 | 06:58:06 | 154 | 131 | 5 | 13.29 / 04:30 | 08:24:48 |
Run 12k | 01:06:32 | 08:04:40 | 16 | 14 | 1 | 7.68 / 07:48 | 08:21:22 |
Run 14k | 12:07:11 | 07:35:12 | 1157 | 972 | 20 | 13.09 / 04:34 | 20:28:34 |
Run 18k | 01:11:31 | 08:46:44 | 1205 | 1008 | 20 | 7.95 / 07:32 | 03:16:46 |
Run 20k | 00:31:19 | 09:18:05 | 11 | 10 | 1 | 7.18 / 08:21 | 00:44:47 |
Run 28k | 09:08:31 | 09:08:31 | 70 | 64 | 5 | 10.66 / 05:37 | 05:58:33 |
Run 32k | 00:54:26 | 10:02:58 | 879 | 759 | 17 | 9.05 / 06:37 | 03:59:40 |
Run | 10:04:08 | 10:04:08 | 26 | 23 | 1 | 11.88 / 05:02 | 15:04:10 |
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