22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael MANDY (#745)
Finished
GUN TIME:  12:15:39
Place
437  OF 1304
Male
387  OF 1099
35-39
96  OF 257

Swim 01:30:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:30:22 01:30:22 1157 989 234 2.52 / 23:47 12:03:44

T1 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 01:34:15 149 130 25 - / - 00:24:17

Cycle 05:55:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:37 02:16:53 219 205 54 47.86 / 01:15 09:46:55
Cycle 60k 01:09:43 03:26:38 603 555 141 32.03 / 01:52 17:06:40
Cycle 94k 00:46:54 04:13:33 542 497 119 35.4 / 01:41 01:03:35
Cycle 120k 01:13:54 05:27:29 512 473 112 30.87 / 01:56 10:14:11
Cycle 154k 00:52:24 06:19:54 439 396 97 32.34 / 01:51 21:29:56
Cycle 179.8k 01:08:56 07:28:52 201 187 44 30.42 / 01:58 22:25:34
Cycle 00:00:23 07:29:17 421 392 91 30.42 / 01:58 07:29:19

T2 00:05:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:46 07:35:05 536 465 108 - / - 22:11:47

Run 04:40:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:15 08:01:21 634 541 130 9.13 / 06:33 13:01:23
Run 6k 01:45:43 09:47:06 1296 1092 255 2.72 / 21:59 12:10:28
Run 12k 01:34:14 11:21:21 447 359 84 3.18 / 18:51 14:58:03
Run 14k 12:08:33 09:06:34 11 9 4 9.18 / 06:32 16:53:16
Run 18k 00:28:13 09:34:48 338 264 63 9.02 / 06:39 19:18:10
Run 28k 10:43:24 10:43:24 477 431 106 8.92 / 06:43 20:40:06
Run 32k 00:26:48 11:10:13 184 153 33 8.92 / 06:43 14:53:35
Run 42k 12:14:31 12:14:31 380 341 82 9.01 / 06:39 18:24:33
Run 00:01:06 12:15:38 395 322 77 9.02 / 06:38 22:22:20