22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael KINGSTON (#744)
Finished
GUN TIME:  10:54:57
Place
123  OF 1304
Male
110  OF 1099
35-39
22  OF 257

Swim 01:04:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:16 00:31:16 158 146 34 3.64 / 16:27 11:37:58
Swim 00:33:20 01:04:38 223 203 50 3.52 / 17:00 11:58:00

T1 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:16 01:08:55 201 174 34 - / - 13:28:57

Cycle 05:24:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:20:42 03:29:39 1242 1041 247 14.49 / 04:08 21:06:21
Cycle 60k 15:29:22 02:49:01 46 43 10 35.97 / 01:40 02:05:43
Cycle 94k 02:35:48 05:24:51 1261 1060 251 22.03 / 02:43 05:24:53
Cycle 120k 18:36:08 04:37:40 29 27 8 34.49 / 01:44 00:01:02
Cycle 179.8k 06:32:53 06:32:53 1270 1067 250 33.3 / 01:48 06:42:55
Cycle 00:00:26 06:33:20 113 106 20 33.29 / 01:48 10:36:42

T2 00:04:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:39 06:38:01 354 312 67 - / - 15:58:03

Run 04:16:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:17:43 07:55:46 1186 1001 235 3.08 / 19:25 08:55:48
Run 6k 17:47:18 07:09:44 112 94 23 11.35 / 05:17 16:29:46
Run 12k 01:23:24 08:33:09 181 152 33 6.25 / 09:35 19:06:31
Run 14k 23:25:25 08:21:55 1269 1069 253 8.08 / 07:25 18:31:57
Run 18k 01:02:13 09:24:10 1162 974 226 6.5 / 09:13 05:27:32
Run 20k 00:39:52 10:04:03 52 39 9 5.82 / 10:18 13:07:25
Run 28k 09:52:32 09:52:32 205 181 35 8.63 / 06:56 12:35:54
Run 32k 01:00:57 10:53:30 901 776 183 7.51 / 07:59 07:30:12
Run 10:54:56 10:54:56 185 156 35 9.85 / 06:05 19:01:38