22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark PARDINI (#733)
Finished
GUN TIME:  11:12:17
Place
164  OF 1304
Male
147  OF 1099
35-39
32  OF 257

Swim 01:02:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:02:33 01:02:33 157 143 32 3.64 / 16:27 20:39:15

T1 00:06:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:46 01:09:21 567 489 111 - / - 14:12:43

Cycle 06:04:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:28 01:55:50 673 611 159 43.89 / 01:22 07:55:52
Cycle 60k 01:08:52 03:04:44 549 513 127 31.2 / 01:55 06:01:26
Cycle 94k 00:45:02 03:49:47 391 365 82 35.15 / 01:42 10:36:29
Cycle 120k 01:15:15 05:05:04 586 538 129 30.54 / 01:57 20:35:06
Cycle 154k 00:51:01 05:56:06 360 332 78 32.22 / 01:51 23:22:48
Cycle 179.8k 01:17:34 07:13:41 663 596 138 29.61 / 02:01 20:57:03
Cycle 00:00:30 07:14:12 549 506 120 29.6 / 02:01 02:44:14

T2 00:05:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:03 07:19:16 414 364 80 - / - 09:32:38

Run 03:52:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:16 07:39:34 115 105 21 11.83 / 05:04 21:09:36
Run 6k 00:08:54 07:48:29 197 171 38 12.33 / 04:51 23:38:31
Run 12k 01:16:34 09:05:05 86 78 14 6.8 / 08:48 11:48:27
Run 14k 23:50:33 08:32:18 1117 940 222 11.5 / 05:12 01:25:40
Run 18k 00:22:53 08:55:12 57 50 11 11.25 / 05:19 13:58:34
Run 20k 01:29:45 10:24:59 202 174 42 6.46 / 09:17 01:18:21
Run 28k 09:50:23 09:50:23 191 170 34 11.11 / 05:23 23:53:45
Run 32k 00:24:07 10:14:32 55 46 8 10.95 / 05:28 03:37:54
Run 42k 11:11:09 11:11:09 135 122 26 10.86 / 05:31 09:47:51
Run 00:01:05 11:12:16 69 58 11 10.86 / 05:31 14:55:38