22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark DAWS (#727)
Finished
GUN TIME:  13:15:35
Place
718  OF 1304
Male
623  OF 1099
35-39
152  OF 257

Swim 01:21:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:33 00:38:33 824 708 157 2.95 / 20:17 02:48:35
Swim 00:42:27 01:21:02 945 810 184 2.81 / 21:19 13:24:24

T1 00:08:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:57 01:30:00 870 758 180 - / - 06:20:02

Cycle 06:40:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:58 02:20:00 992 871 212 40.82 / 01:28 03:03:22
Cycle 60k 01:17:54 03:37:55 1017 905 219 28.14 / 02:07 08:24:37
Cycle 94k 00:48:49 04:26:46 697 624 156 31.91 / 01:52 00:36:48
Cycle 120k 01:21:19 05:48:06 883 780 188 27.89 / 02:09 05:14:48
Cycle 154k 00:54:24 06:42:32 528 472 115 29.56 / 02:01 13:15:54
Cycle 179.8k 01:27:45 08:10:19 1011 874 209 26.95 / 02:13 04:27:01
Cycle 00:00:34 08:10:55 932 829 201 26.94 / 02:13 06:07:37

T2 00:09:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:19 08:20:15 975 824 188 - / - 14:10:17

Run 04:55:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:50 08:45:07 505 438 106 9.65 / 06:12 21:55:09
Run 6k 00:12:09 08:57:18 819 689 169 9.72 / 06:10 11:54:00
Run 12k 01:32:39 10:29:58 398 322 71 5.55 / 10:48 14:20:00
Run 14k 02:12:12 09:48:50 770 660 156 9.48 / 06:19 06:18:52
Run 18k 00:28:33 10:17:24 367 291 74 9.22 / 06:30 00:37:26
Run 20k 01:57:15 12:14:41 635 531 129 5.11 / 11:43 10:31:23
Run 28k 11:27:07 11:27:07 726 632 153 8.99 / 06:40 14:37:09
Run 32k 00:32:53 12:00:02 547 461 112 8.73 / 06:52 17:30:04
Run 13:15:34 13:15:34 505 408 101 8.57 / 06:59 18:48:56