22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Marius DU PLESSIS (#725)
Finished
GUN TIME:  14:56:12
Place
1145  OF 1304
Male
978  OF 1099
35-39
226  OF 257

Swim 01:15:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:54 00:35:54 580 514 119 3.17 / 18:53 04:32:36
Swim 00:39:44 01:15:39 692 615 146 3.01 / 19:54 14:25:41

T1 00:11:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:55 01:27:36 1158 985 229 - / - 18:20:58

Cycle 07:12:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:26 02:11:04 300 280 71 46.95 / 01:16 11:41:06
Cycle 60k 01:27:39 03:38:44 1228 1051 251 27.45 / 02:11 00:18:46
Cycle 94k 01:07:26 04:46:12 1224 1028 241 28.4 / 02:06 12:02:54
Cycle 120k 01:26:14 06:12:27 1084 933 223 25.27 / 02:22 17:45:49
Cycle 154k 01:05:21 07:17:50 1034 870 207 26.38 / 02:16 11:07:52
Cycle 179.8k 01:21:42 08:39:34 834 726 173 24.97 / 02:24 20:36:16
Cycle 00:00:35 08:40:11 1139 985 230 24.96 / 02:24 23:10:13

T2 00:07:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:45 08:47:57 804 691 157 - / - 20:57:59

Run 06:08:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:37:53 09:25:51 1123 943 222 6.33 / 09:28 00:42:33
Run 6k 00:15:07 09:41:00 1203 1011 236 6.78 / 08:50 11:44:22
Run 12k 02:00:02 11:41:04 1147 963 223 4.15 / 14:25 06:07:46
Run 14k 03:38:32 10:49:37 201 172 40 6.9 / 08:41 09:46:19
Run 18k 00:34:12 11:23:50 841 699 162 6.92 / 08:39 08:07:12
Run 20k 02:20:31 13:44:23 1062 894 207 4.04 / 14:49 16:44:25
Run 14:56:11 14:56:11 1138 956 226 6.87 / 08:43 21:12:53