22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Malcolm SIGGEMANN (#723)
Finished
GUN TIME:  12:35:00
Place
532  OF 1304
Male
466  OF 1099
35-39
114  OF 257

Swim 01:20:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:47 00:36:47 654 575 129 3.09 / 19:21 10:10:09
Swim 00:43:12 01:20:01 901 776 174 2.84 / 21:03 07:53:23

T1 00:07:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:39 01:27:42 689 600 142 - / - 16:17:44

Cycle 05:52:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:29 02:11:12 304 284 74 46.91 / 01:16 12:21:14
Cycle 60k 01:05:10 03:16:23 285 266 66 33.12 / 01:48 18:19:45
Cycle 94k 00:43:08 03:59:33 218 204 47 37.14 / 01:36 03:02:55
Cycle 120k 01:10:53 05:10:28 320 296 70 32.32 / 01:51 21:47:10
Cycle 154k 00:51:54 06:02:23 410 372 93 33.63 / 01:47 12:12:25
Cycle 179.8k 01:17:22 07:19:47 651 586 136 30.64 / 01:57 00:09:49
Cycle 00:00:30 07:20:18 395 367 84 30.63 / 01:57 19:37:00

T2 00:04:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:34 07:24:55 336 296 63 - / - 14:24:55

Run 05:10:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:47 07:47:42 310 274 59 10.53 / 05:41 08:44:24
Run 6k 00:10:25 07:58:09 439 380 88 10.83 / 05:32 13:28:11
Run 12k 01:39:51 09:38:01 613 499 116 5.4 / 11:05 11:51:23
Run 14k 22:05:29 08:53:31 558 481 113 9.47 / 06:19 09:56:53
Run 18k 00:31:41 09:25:14 633 519 122 8.97 / 06:41 01:51:56
Run 20k 02:02:53 11:28:08 741 618 147 4.93 / 12:09 14:18:10
Run 28k 10:39:06 10:39:06 457 414 101 8.65 / 06:56 03:42:28
Run 32k 00:33:31 11:12:39 594 501 120 8.43 / 07:07 19:09:21
Run 42k 12:33:28 12:33:28 454 406 98 8.16 / 07:20 12:00:10
Run 00:01:29 12:34:59 648 531 128 8.16 / 07:20 02:51:41