22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Luca GALLITOGNOTTA (#720)
Finished
GUN TIME:  12:53:06
Place
619  OF 1304
Male
536  OF 1099
35-39
130  OF 257

Swim 01:12:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:15 00:35:15 523 468 112 3.23 / 18:33 14:41:57
Swim 00:37:24 01:12:41 562 506 125 3.13 / 19:07 07:49:23

T1 00:06:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:21 01:19:04 500 436 99 - / - 18:35:46

Cycle 05:50:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:25 02:01:30 203 191 48 48.09 / 01:14 18:38:12
Cycle 60k 01:07:24 03:08:55 433 407 103 32.77 / 01:49 22:52:17
Cycle 94k 00:44:54 03:53:51 379 354 80 36.44 / 01:38 13:00:33
Cycle 120k 01:11:57 05:05:49 387 359 90 31.75 / 01:53 12:52:31
Cycle 154k 00:49:56 05:55:46 294 272 64 33.39 / 01:47 21:12:28
Cycle 179.8k 01:13:42 07:09:31 459 418 102 30.78 / 01:56 14:09:31
Cycle 00:00:32 07:10:03 377 353 82 30.77 / 01:56 11:33:25

T2 00:09:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:35 07:19:40 998 840 192 - / - 17:23:02

Run 05:33:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:55 07:43:36 404 357 81 10.03 / 05:58 02:26:58
Run 6k 00:10:54 07:54:31 542 463 111 10.33 / 05:48 12:57:53
Run 12k 01:51:10 09:45:43 941 781 187 4.92 / 12:10 05:39:05
Run 14k 11:49:27 08:55:11 244 210 49 8.79 / 06:49 17:28:33
Run 18k 00:35:11 09:30:23 897 747 177 8.26 / 07:15 01:47:05
Run 20k 02:06:11 11:36:36 802 666 156 4.67 / 12:50 09:59:58
Run 28k 10:46:10 10:46:10 493 443 108 8.13 / 07:22 08:56:12
Run 32k 00:35:20 11:21:31 681 574 138 7.93 / 07:33 13:34:53
Run 42k 12:51:52 12:51:52 526 462 109 7.58 / 07:54 05:35:14
Run 00:01:12 12:53:05 857 712 171 7.59 / 07:54 17:06:27