22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Louis BOLTON (#719)
Finished
GUN TIME:  13:38:42
Place
851  OF 1304
Male
731  OF 1099
35-39
182  OF 257

Swim 01:13:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:28 00:34:28 438 400 97 3.3 / 18:08 03:24:30
Swim 00:38:44 01:13:13 595 534 134 3.11 / 19:16 15:19:55

T1 00:07:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:54 01:21:09 721 627 148 - / - 22:11:11

Cycle 05:56:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:04 02:04:14 265 249 66 47.36 / 01:16 04:37:36
Cycle 60k 01:10:21 03:14:36 642 592 146 31.73 / 01:53 11:31:18
Cycle 94k 00:45:07 03:59:44 395 369 84 35.56 / 01:41 05:56:26
Cycle 120k 01:13:07 05:12:53 450 418 99 31.07 / 01:55 11:32:55
Cycle 154k 00:52:35 06:05:29 446 401 99 32.49 / 01:50 07:28:51
Cycle 179.8k 01:11:48 07:17:19 345 318 71 30.28 / 01:58 10:14:01
Cycle 00:00:34 07:17:54 434 405 95 30.27 / 01:58 22:11:16

T2 00:05:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:56 07:23:51 564 487 113 - / - 05:47:13

Run 06:14:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:30 07:52:23 807 685 163 8.41 / 07:07 16:12:25
Run 6k 00:14:08 08:06:33 1125 939 222 8.43 / 07:06 09:03:15
Run 12k 02:06:22 10:12:57 1221 1027 239 4.25 / 14:05 08:22:59
Run 14k 13:05:21 09:14:58 62 51 16 7.56 / 07:56 11:15:00
Run 18k 00:40:39 09:55:38 1101 924 216 7.11 / 08:25 15:55:40
Run 20k 02:31:06 12:26:45 1190 1003 234 3.96 / 15:08 10:16:47
Run 28k 11:27:36 11:27:36 733 639 156 6.89 / 08:42 05:30:58
Run 32k 00:41:04 12:08:41 834 716 170 6.74 / 08:54 03:45:23
Run 13:38:41 13:38:41 1160 975 228 6.75 / 08:52 14:05:23