22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lionel HIGGO (#716)
Finished
GUN TIME:  12:55:16
Place
632  OF 1304
Male
548  OF 1099
35-39
132  OF 257

Swim 01:09:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:44 00:33:44 369 343 80 3.37 / 17:45 14:37:06
Swim 00:35:57 01:09:42 429 396 101 3.27 / 18:20 21:36:24

T1 00:07:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:23 01:17:07 654 570 134 - / - 06:37:09

Cycle 06:23:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:09 02:04:17 757 684 174 43.25 / 01:23 07:00:59
Cycle 60k 01:11:54 03:16:13 754 689 174 30.22 / 01:59 04:06:15
Cycle 94k 00:50:08 04:06:22 783 700 176 33.32 / 01:48 23:49:44
Cycle 120k 01:20:54 05:27:18 864 763 182 28.77 / 02:05 04:04:00
Cycle 154k 01:00:04 06:27:23 802 696 172 29.78 / 02:00 03:10:45
Cycle 179.8k 01:12:28 07:39:53 389 355 86 28.18 / 02:07 00:33:15
Cycle 00:00:39 07:40:33 752 675 170 28.16 / 02:07 08:17:15

T2 00:04:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:44 07:45:19 363 320 69 - / - 21:02:01

Run 05:09:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:27 08:11:47 648 551 135 9.07 / 06:36 17:45:09
Run 6k 00:12:07 08:23:56 813 683 168 9.32 / 06:25 12:13:58
Run 12k 01:42:35 10:06:32 677 552 128 5.09 / 11:46 18:49:54
Run 14k 06:45:48 09:22:20 580 498 117 8.65 / 06:55 15:22:22
Run 18k 00:31:46 09:54:07 643 526 123 8.38 / 07:09 00:14:09
Run 20k 01:57:42 11:51:51 638 533 130 4.86 / 12:19 23:21:53
Run 28k 11:05:58 11:05:58 597 529 127 8.37 / 07:09 23:56:00
Run 32k 00:33:09 11:39:09 566 478 118 8.21 / 07:18 20:42:31
Run 12:55:15 12:55:15 643 526 127 8.17 / 07:20 21:05:17