22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Leonardo CONTIANTONIOTTI (#715)
Finished
GUN TIME:  10:39:27
Place
82  OF 1304
Male
72  OF 1099
35-39
14  OF 257

Swim 01:00:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:00:32 01:00:32 107 98 22 3.76 / 15:55 07:20:34

T1 00:04:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:11 01:04:44 188 163 33 - / - 16:34:46

Cycle 05:19:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:24:18 03:29:03 1254 1052 250 14.13 / 04:14 13:35:45
Cycle 60k 10:41:47 02:47:30 35 32 8 35.03 / 01:42 14:04:12
Cycle 94k 02:29:00 05:16:32 1245 1045 246 22.4 / 02:40 09:59:54
Cycle 120k 03:48:51 04:32:04 45 43 12 34.72 / 01:43 13:48:46
Cycle 179.8k 06:24:04 06:24:04 1261 1059 247 33.78 / 01:46 10:10:46
Cycle 00:00:23 06:24:29 95 90 18 33.77 / 01:46 22:14:31

T2 00:03:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:05 06:27:35 101 85 14 - / - 00:24:17

Run 04:11:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:02 06:48:39 166 149 33 11.4 / 05:15 09:48:41
Run 6k 00:09:42 06:58:22 298 259 58 11.7 / 05:07 01:51:44
Run 12k 01:21:56 08:20:20 156 134 30 6.38 / 09:23 13:30:22
Run 14k 06:21:26 07:45:06 1047 882 208 10.83 / 05:32 09:55:08
Run 18k 00:24:24 08:09:32 114 96 22 10.59 / 05:39 04:22:54
Run 20k 01:39:04 09:48:38 304 255 62 5.96 / 10:03 11:22:00
Run 28k 09:09:39 09:09:39 73 66 13 10.36 / 05:47 11:59:41
Run 32k 00:27:10 09:36:50 199 166 35 10.14 / 05:54 18:20:12
Run 42k 10:38:24 10:38:24 67 60 12 10.04 / 05:58 19:58:26
Run 00:01:01 10:39:26 157 132 29 10.05 / 05:58 12:02:48