22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Leon VAN NIEKERK (#713)
Finished
GUN TIME:  13:37:53
Place
843  OF 1304
Male
724  OF 1099
35-39
179  OF 257

Swim 01:29:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:29 00:40:29 959 817 186 2.81 / 21:18 17:33:51
Swim 00:48:41 01:29:12 1145 980 231 2.55 / 23:28 09:12:34

T1 00:16:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:16:16 01:45:29 1279 1076 253 - / - 18:52:11

Cycle 06:53:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:03 02:32:34 744 677 173 43.35 / 01:23 07:55:56
Cycle 60k 01:16:31 03:49:06 964 867 210 29.12 / 02:03 17:32:28
Cycle 94k 00:56:26 04:45:33 1088 934 220 31.32 / 01:54 12:22:15
Cycle 120k 01:25:36 06:11:11 1053 908 212 27.1 / 02:12 03:14:33
Cycle 154k 00:58:57 07:10:09 759 662 163 28.46 / 02:06 08:33:31
Cycle 179.8k 01:27:55 08:38:06 1015 878 210 26.14 / 02:17 08:24:48
Cycle 00:00:43 08:38:50 1012 888 213 26.12 / 02:17 08:28:52

T2 00:15:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:14 08:54:06 1247 1054 245 - / - 09:37:28

Run 04:43:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:18 09:19:25 557 482 120 9.48 / 06:19 11:56:07
Run 6k 00:11:56 09:31:22 767 649 159 9.66 / 06:12 10:41:24
Run 12k 01:33:45 11:05:09 434 349 82 5.49 / 10:55 03:35:11
Run 14k 17:52:27 10:24:16 787 676 159 9.31 / 06:26 11:14:18
Run 18k 00:28:22 10:52:39 354 278 69 9.11 / 06:35 12:19:21
Run 20k 01:52:08 12:44:49 538 444 109 5.2 / 11:32 12:41:31
Run 28k 12:03:14 12:03:14 937 808 195 8.88 / 06:45 04:39:56
Run 32k 00:29:21 12:32:36 331 278 73 8.78 / 06:49 04:22:38
Run 13:37:52 13:37:52 416 341 86 8.92 / 06:43 10:27:54