22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Leon ENGELBRECHT (#712)
Finished
GUN TIME:  12:36:33
Place
539  OF 1304
Male
472  OF 1099
35-39
115  OF 257

Swim 01:17:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:31 00:38:31 820 705 155 2.95 / 20:16 09:01:53
Swim 00:39:04 01:17:36 783 689 158 2.93 / 20:25 16:27:38

T1 00:06:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:14 01:23:52 482 419 94 - / - 19:27:14

Cycle 06:05:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:16 02:08:10 393 366 94 46.06 / 01:18 00:34:52
Cycle 60k 01:05:44 03:13:56 323 303 77 32.71 / 01:50 18:07:18
Cycle 94k 00:44:36 03:58:34 352 330 71 36.46 / 01:38 03:35:16
Cycle 120k 01:11:50 05:10:25 379 352 88 31.78 / 01:53 18:07:07
Cycle 154k 00:58:15 06:08:42 729 642 160 32.44 / 01:50 21:35:24
Cycle 179.8k 01:20:15 07:28:58 777 688 167 29.54 / 02:01 14:52:20
Cycle 00:00:45 07:29:45 557 514 123 29.51 / 02:01 07:29:47

T2 00:06:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:49 07:36:35 680 587 135 - / - 11:46:37

Run 04:59:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:43 08:01:20 495 430 102 9.7 / 06:10 16:18:02
Run 6k 00:12:04 08:13:25 808 679 166 9.77 / 06:08 09:26:47
Run 12k 01:35:48 09:49:14 494 398 92 5.42 / 11:03 01:55:56
Run 14k 15:15:27 09:08:01 763 653 154 9.18 / 06:31 06:58:03
Run 18k 00:28:54 09:36:57 394 315 80 8.97 / 06:41 09:46:59
Run 20k 01:55:20 11:32:18 600 502 119 5.09 / 11:47 01:29:00
Run 28k 10:46:13 10:46:13 495 445 110 8.86 / 06:46 02:29:35
Run 32k 00:32:07 11:18:21 502 420 105 8.65 / 06:55 15:31:43
Run 42k 12:34:52 12:34:52 462 412 99 8.44 / 07:06 03:04:54
Run 00:01:39 12:36:32 561 460 112 8.44 / 07:06 17:09:54