22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lance JACOBS (#710)
Finished
GUN TIME:  15:39:52
Place
1219  OF 1304
Male
1031  OF 1099
35-39
238  OF 257

Swim 01:41:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:41:40 01:41:40 1268 1076 249 2.24 / 26:45 17:58:22

T1 00:08:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:11 01:49:52 766 666 159 - / - 19:53:14

Cycle 07:08:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:52:00 02:41:54 1100 954 231 39.22 / 01:31 02:38:36
Cycle 60k 01:20:41 04:02:36 1113 978 234 27.12 / 02:12 11:35:58
Cycle 94k 00:57:15 04:59:52 1107 944 224 29.68 / 02:01 05:26:34
Cycle 120k 01:24:24 06:24:18 1009 879 207 26.23 / 02:17 01:27:40
Cycle 154k 01:01:31 07:25:51 890 760 184 27.5 / 02:10 02:35:53
Cycle 179.8k 01:31:28 08:57:20 1083 928 221 25.23 / 02:22 09:10:42
Cycle 00:00:39 08:58:01 1114 966 226 25.22 / 02:22 10:41:23

T2 00:08:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:23 09:06:25 878 747 171 - / - 19:29:47

Run 06:33:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:06 09:35:32 855 720 171 8.24 / 07:16 15:45:34
Run 6k 00:13:13 09:48:47 1000 835 198 8.5 / 07:03 11:58:49
Run 12k 02:02:27 11:51:16 1180 990 230 4.36 / 13:44 00:47:58
Run 14k 19:58:39 10:59:56 211 180 42 7.4 / 08:06 21:03:18
Run 18k 00:36:06 11:36:03 958 800 188 7.21 / 08:18 10:49:25
Run 20k 02:24:18 14:00:22 1113 940 218 4.08 / 14:41 19:47:04
Run 15:39:51 15:39:51 1234 1039 244 6.43 / 09:19 03:46:33