22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kirsten LEEMANS (#707)
Finished
GUN TIME:  10:41:40
Place
85  OF 1304
Male
75  OF 1099
35-39
15  OF 257

Swim 01:06:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:40 00:31:40 202 185 40 3.59 / 16:40 06:31:42
Swim 00:34:46 01:06:28 297 272 70 3.42 / 17:29 19:09:50

T1 00:05:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:03 01:11:32 324 283 67 - / - 01:38:14

Cycle 05:30:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:06 01:53:39 178 168 42 48.45 / 01:14 10:40:21
Cycle 60k 01:03:38 02:57:19 208 195 50 34.04 / 01:45 21:00:41
Cycle 94k 00:42:32 03:39:52 182 168 37 38.02 / 01:34 17:19:54
Cycle 120k 01:08:15 04:48:08 197 184 46 33.24 / 01:48 23:28:10
Cycle 154k 00:45:55 05:34:04 126 118 23 35.19 / 01:42 01:17:26
Cycle 179.8k 01:06:58 06:41:04 128 121 28 32.74 / 01:49 13:47:46
Cycle 00:00:32 06:41:37 151 141 32 32.72 / 01:50 10:14:59

T2 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 06:45:41 251 218 47 - / - 09:19:03

Run 03:55:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:18 07:04:00 26 24 5 13.11 / 04:34 19:07:22
Run 6k 00:08:41 07:12:42 180 156 33 13.32 / 04:30 02:16:04
Run 12k 01:31:47 08:44:31 366 294 64 6.05 / 09:54 15:07:53
Run 14k 12:49:18 08:07:09 967 820 193 10.31 / 05:49 17:43:51
Run 18k 00:27:04 08:34:15 252 199 44 9.94 / 06:01 00:27:37
Run 20k 01:26:36 10:00:53 189 161 40 6.14 / 09:45 06:10:55
Run 28k 09:27:58 09:27:58 119 107 19 10.35 / 05:47 20:51:20
Run 32k 00:23:40 09:51:40 48 40 7 10.32 / 05:48 12:55:02
Run 42k 10:40:41 10:40:41 70 63 13 10.72 / 05:35 17:47:23
Run 00:00:57 10:41:39 79 68 13 10.73 / 05:35 06:08:21