22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Keith HARRIS (#702)
Finished
GUN TIME:  15:06:34
Place
1166  OF 1304
Male
995  OF 1099
35-39
232  OF 257

Swim 01:25:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:37 00:40:37 963 820 188 2.8 / 21:22 00:37:19
Swim 00:44:58 01:25:37 1064 912 215 2.66 / 22:31 06:35:39

T1 00:14:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:32 01:40:10 1251 1056 247 - / - 10:26:52

Cycle 07:43:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:00 02:38:12 1208 1018 243 35.16 / 01:42 00:38:14
Cycle 60k 01:28:24 04:06:38 1233 1055 253 24.58 / 02:26 15:50:00
Cycle 94k 01:00:52 05:07:31 1170 992 236 27.2 / 02:12 09:54:13
Cycle 120k 01:26:05 06:33:38 1077 928 221 24.53 / 02:26 19:13:40
Cycle 154k 01:10:50 07:44:29 1150 965 224 25.36 / 02:21 22:24:31
Cycle 179.8k 01:38:37 09:23:08 1175 986 236 23.3 / 02:34 07:13:10
Cycle 00:00:42 09:23:51 1231 1045 246 23.29 / 02:34 17:10:33

T2 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:40 09:29:33 520 451 103 - / - 18:36:15

Run 05:36:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:25 09:55:59 645 550 134 9.08 / 06:36 07:59:21
Run 6k 00:12:13 10:08:13 829 699 171 9.31 / 06:26 10:08:15
Run 12k 01:55:13 12:03:27 1047 875 205 4.67 / 12:49 01:00:09
Run 14k 04:29:35 11:16:23 411 352 79 7.86 / 07:37 05:29:45
Run 18k 00:32:47 11:49:11 724 595 141 7.73 / 07:45 10:19:13
Run 20k 02:09:11 13:58:24 866 718 166 4.46 / 13:26 00:01:46
Run 15:06:33 15:06:33 898 748 179 7.51 / 07:59 20:56:35