Ironman South Africa (2009)
Fritz VAN ZYL (#70)
Finished
GUN TIME:
13:14:05
Place
708
OF
1304
Male
617
OF
1099
18-24
14
OF
24
Swim 01:06:26 3.8km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:09 | 00:31:09 | 149 | 137 | 8 | 3.65 / 16:24 | 19:24:31 |
Swim | 00:35:15 | 01:06:26 | 294 | 269 | 7 | 3.43 / 17:28 | 02:49:48 |
T1 00:05:10 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:10 | 01:11:37 | 339 | 295 | 12 | - / - | 21:41:39 |
Cycle 06:21:55 180.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:42:59 | 01:54:38 | 256 | 240 | 6 | 47.44 / 01:15 | 09:14:40 |
Cycle 60k | 01:08:09 | 03:02:48 | 500 | 468 | 16 | 32.38 / 01:51 | 16:09:30 |
Cycle 94k | 00:44:40 | 03:47:29 | 358 | 336 | 8 | 36.18 / 01:39 | 02:14:11 |
Cycle 120k | 01:18:24 | 05:05:55 | 756 | 678 | 17 | 30.73 / 01:57 | 20:55:57 |
Cycle 154k | 01:00:35 | 06:06:31 | 831 | 717 | 15 | 31.33 / 01:54 | 00:03:13 |
Cycle 179.8k | 01:26:25 | 07:32:58 | 981 | 846 | 19 | 28.28 / 02:07 | 19:06:20 |
Cycle | 00:00:34 | 07:33:34 | 734 | 659 | 17 | 28.27 / 02:07 | 00:13:36 |
T2 00:05:15 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:15 | 07:38:50 | 444 | 389 | 13 | - / - | 10:42:12 |
Run 05:35:12 42.2km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:30:12 | 08:09:04 | 929 | 778 | 17 | 7.94 / 07:33 | 05:59:06 |
Run 6k | 00:14:04 | 08:23:09 | 1119 | 933 | 20 | 8.12 / 07:22 | 01:26:31 |
Run 12k | 01:49:52 | 10:13:03 | 895 | 744 | 15 | 4.66 / 12:50 | 18:09:45 |
Run 14k | 07:48:54 | 09:21:57 | 225 | 193 | 7 | 8.14 / 07:21 | 15:45:19 |
Run 18k | 00:37:48 | 09:59:47 | 1034 | 864 | 17 | 7.66 / 07:49 | 13:29:49 |
Run 20k | 02:12:17 | 12:12:05 | 919 | 765 | 17 | 4.39 / 13:39 | 10:02:07 |
Run 28k | 11:21:36 | 11:21:36 | 693 | 603 | 14 | 7.54 / 07:57 | 16:31:38 |
Run 32k | 00:36:56 | 11:58:34 | 745 | 633 | 15 | 7.39 / 08:06 | 12:25:16 |
Run | 13:14:04 | 13:14:04 | 874 | 728 | 17 | 7.55 / 07:56 | 16:10:46 |
Social Share