22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Julien VAN DER PLUYM (#699)
Finished
GUN TIME:  11:52:43
Place
331  OF 1304
Male
292  OF 1099
35-39
67  OF 257

Swim 01:44:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:44:54 01:44:54 1284 1088 253 2.17 / 27:36 21:21:36

T1 00:09:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:10 01:54:06 902 783 185 - / - 00:54:08

Cycle 05:35:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:05 02:36:12 177 167 41 48.47 / 01:14 09:56:14
Cycle 60k 01:07:06 03:43:19 412 388 96 32.96 / 01:49 03:46:41
Cycle 94k 00:47:51 04:31:11 622 563 139 35.9 / 01:40 01:11:13
Cycle 120k 01:06:16 05:37:28 135 127 28 32.23 / 01:51 09:00:50
Cycle 154k 00:47:11 06:24:41 162 147 32 34.14 / 01:45 13:01:23
Cycle 179.8k 01:04:04 07:28:47 68 63 9 32.23 / 01:51 01:32:09
Cycle 00:00:36 07:29:24 189 177 42 32.21 / 01:51 09:52:46

T2 00:04:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:56 07:34:21 403 353 74 - / - 19:41:03

Run 04:18:20 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:24 08:00:46 643 548 133 9.09 / 06:36 14:44:08
Run 6k 00:09:44 08:10:32 306 266 59 9.95 / 06:01 07:07:14
Run 12k 01:19:17 09:29:50 119 102 21 6.23 / 09:37 06:56:32
Run 14k 07:02:35 08:55:45 1077 907 215 10.32 / 05:48 03:45:47
Run 18k 00:23:47 09:19:33 87 73 17 10.26 / 05:50 08:46:15
Run 20k 01:35:11 10:54:46 258 218 54 5.98 / 10:01 13:54:48
Run 28k 10:18:03 10:18:03 318 285 65 10.26 / 05:50 14:08:05
Run 32k 00:25:27 10:43:32 109 89 18 10.14 / 05:54 05:10:14
Run 42k 11:51:14 11:51:14 290 257 56 9.81 / 06:06 12:01:16
Run 00:01:27 11:52:42 194 163 38 9.8 / 06:07 16:56:04