22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jonathan LARCOMBE (#694)
Finished
GUN TIME:  11:12:36
Place
165  OF 1304
Male
148  OF 1099
35-39
33  OF 257

Swim 01:05:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:51 00:31:51 219 202 48 3.57 / 16:45 03:18:33
Swim 00:33:38 01:05:31 259 238 61 3.47 / 17:14 04:28:53

T1 00:05:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:07 01:10:39 333 291 70 - / - 10:17:21

Cycle 05:25:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:18 01:51:59 125 118 26 49.37 / 01:12 23:48:41
Cycle 60k 01:02:00 02:54:00 155 144 31 34.83 / 01:43 08:44:02
Cycle 94k 00:42:07 03:36:09 144 133 28 38.76 / 01:32 19:32:51
Cycle 120k 01:07:35 04:43:46 179 168 36 33.78 / 01:46 21:33:48
Cycle 154k 00:45:08 05:28:56 106 99 18 35.77 / 01:40 08:52:18
Cycle 179.8k 01:07:09 06:36:06 133 126 31 33.14 / 01:48 06:49:28
Cycle 00:00:30 06:36:38 122 114 22 33.13 / 01:48 14:46:40

T2 00:04:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:11 06:40:50 266 231 49 - / - 21:47:32

Run 04:31:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:32 07:03:24 294 260 55 10.64 / 05:38 04:40:06
Run 6k 00:09:49 07:13:15 320 279 62 11.11 / 05:23 20:03:17
Run 12k 01:25:07 08:38:24 221 180 37 6.12 / 09:47 02:51:46
Run 14k 17:24:37 07:59:41 906 776 186 10.65 / 05:37 10:03:03
Run 18k 00:26:16 08:25:59 206 160 37 10.27 / 05:50 04:36:01
Run 20k 01:49:21 10:15:21 482 401 100 5.59 / 10:43 05:05:23
Run 28k 09:31:17 09:31:17 124 112 20 9.85 / 06:05 06:21:19
Run 32k 00:31:32 10:02:51 470 390 97 9.5 / 06:18 03:32:53
Run 42k 11:11:17 11:11:17 136 123 27 9.31 / 06:26 08:21:19
Run 00:01:17 11:12:35 308 250 52 9.31 / 06:26 15:09:17