22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jonathan DE BEER (#693)
Finished
GUN TIME:  11:51:19
Place
321  OF 1304
Male
283  OF 1099
35-39
65  OF 257

Swim 01:19:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:26 00:40:26 956 815 185 2.81 / 21:17 06:17:08
Swim 00:38:36 01:19:04 862 744 168 2.88 / 20:48 18:42:26

T1 00:12:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:48 01:31:53 1203 1017 236 - / - 16:41:55

Cycle 05:34:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:34 02:14:29 214 202 53 47.92 / 01:15 12:17:51
Cycle 60k 01:06:36 03:21:06 380 357 88 32.96 / 01:49 10:07:48
Cycle 94k 00:42:18 04:03:26 165 153 34 37.22 / 01:36 05:16:48
Cycle 120k 01:07:23 05:10:51 168 158 33 32.88 / 01:49 01:24:13
Cycle 154k 00:47:36 05:58:28 179 162 36 34.66 / 01:43 05:25:10
Cycle 179.8k 01:06:47 07:05:17 121 114 24 32.36 / 01:51 23:21:59
Cycle 00:00:43 07:06:01 179 167 39 32.32 / 01:51 22:59:23

T2 00:11:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:08 07:17:10 1123 944 220 - / - 00:23:52

Run 04:34:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:22 07:40:34 358 315 70 10.26 / 05:50 13:23:56
Run 6k 00:11:06 07:51:41 591 506 121 10.43 / 05:44 15:35:03
Run 12k 01:31:54 09:23:36 370 297 65 5.69 / 10:32 15:33:38
Run 14k 20:42:48 08:43:05 801 689 164 9.78 / 06:08 12:16:27
Run 18k 00:28:17 09:11:23 346 271 66 9.45 / 06:20 14:58:05
Run 20k 01:43:49 10:55:13 380 317 75 5.5 / 10:54 09:31:55
Run 28k 10:15:41 10:15:41 306 275 62 9.41 / 06:22 20:09:03
Run 32k 00:27:33 10:43:15 214 178 40 9.31 / 06:26 03:39:57
Run 42k 11:49:47 11:49:47 280 248 54 9.24 / 06:29 14:06:29
Run 00:01:29 11:51:18 327 265 58 9.23 / 06:29 12:28:00